The Endless Spiral Podcast

By: Keith Russell
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  • Summary

  • Welcome to The Endless Spiral! With your host, Keith Russell. This podcast is a space for real, open conversations about mental health, body positivity, and all things wellbeing. Alongside incredible guests who share their own journeys, Keith also chat to experts from the wellness industry to help shed light on all things mental health. Keith also shares his own experiences and battles, so whether you’re struggling, learning, healing or just want to understand a bit more, The Endless Spiral podcast is hopefully here to help.
    Keith Russell
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Hygiene & Healthy Living Psychology
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Episodes
  • Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more

    Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more
    Nov 20 2024

    Dr Mary O'Kane chats all things parenting, anxious kids, her books, social media and much more.


    Mary is a Lecturer in Psychology and Early Childhood Education. She is the author of the hugely popular books called : Anxious Children in an Anxious World and Perfectly Imperfect Parenting: Connection Not Perfection.


    As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.


    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠

    Instagram: ⁠https://www.instagram.com/iamkeithrussell/⁠

    Facebook: ⁠https://facebook.com/iamkeithrussell⁠/

    X: https://twitter.com/Keith_Russell

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    1 hr and 10 mins
  • Award winning documentary director Alan Bradley chats about his thought provoking documentaries

    Award winning documentary director Alan Bradley chats about his thought provoking documentaries
    Nov 6 2024

    In this episode Keith is joined by Alan Bradley who is an award winning director, where he won the Young Director Award for Documentary at Cannes 2024 for Patrick: A Young Traveller Lost’ and is the youngest director to hold a prime time RTÉ One documentary slot. He has directed the recent documentary, Anorexia: My Family and Me, as well as the brilliant ‘Unspoken’ documentary focusing on men and eating disorders.


    As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.


    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠

    Instagram: https://www.instagram.com/iamkeithrussell/

    Facebook: https://facebook.com/iamkeithrussell/

    X: https://twitter.com/Keith_Russell
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    56 mins
  • Keith is joined by Sean Blake to talk about his experiences of living with an eating disorder

    Keith is joined by Sean Blake to talk about his experiences of living with an eating disorder
    Oct 30 2024

    TRIGGER WARNING: This episode contains talk of self harm and suicide ideation.


    In this episode I am joined by Sean Blake. Sean recently took part in a documentary called Anorexia: my family and me. Sean shares his experiences living with an eating disorder and how recording the documentary has helped him heal. I hope you enjoy the episode. Don’t forget to like and subscribe to the podcast wherever you get your content from.


    As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.


    Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠
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    1 hr and 6 mins

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