In this episode of The Empowered Midlife Podcast, we dive deep into the power of being unapologetic—owning who you are without guilt or explanation. We explore the process of unlearning old beliefs that no longer serve you and making room for growth. And finally, we talk about “unbagging”—letting go of emotional baggage that’s been weighing you down. Midlife isn’t about settling—it’s about stepping fully into your power. Tune in for real talk, personal breakthroughs, and the freedom to live on your own terms! 🎙🔥 #EmpoweredMidlife

The Empowered Midlife with Dr. Tracy Knighton is your go-to podcast for embracing the next chapter of life with confidence, purpose, and joy. Join Dr. Tracy—educator, speaker, and advocate for thriving in midlife—as she shares insightful conversations, expert advice, and real-life stories that inspire transformation. Whether you're navigating career shifts, health changes, or personal growth, this podcast equips you with the tools to redefine midlife on your terms. It’s time to step into your power, embrace new possibilities, and live your best life—because midlife is just the beginning!

Get ready to embrace midlife with confidence and purpose! In this intro episode, Dr. Tracy Knighton shares what The Empowered Midlife is all about—helping you navigate life’s transitions, rediscover your passions, and step into your next chapter feeling stronger than ever. Tune in to hear what’s ahead and why midlife is just the beginning of your best years!