Lucid dreaming is a unique mental state where the dreamer is fully aware they’re dreaming and can control their dream environment. The practice has fascinated researchers for over 40 years, with studies linking it to transformative psychological benefits.

Today’s guest, Mia Lux, is an expert in lucid dreaming and Tibetan dream yoga, blending modern neuroscience with ancient practices. Mia shares her journey from overcoming a deep-seated fear of death to discovering lucid dreaming as a tool for profound inner growth and healing.

Lucid dreaming allows you to confront fears, work through limiting beliefs, and even heal emotional wounds by directly interacting with parts of your subconscious. Mia describes how lucid dreaming can provide insights into issues like self-worth, financial beliefs, and other internal barriers, helping individuals experience emotional freedom and self-empowerment.

If you’re curious about exploring this extraordinary state of consciousness, tune in to discover how lucid dreaming can unlock hidden layers of your mind and bring new dimensions to your journey toward self-discovery.

In This Episode:

-What is a lucid dream?

-The brain science and spirituality behind lucid dreaming

-How lucid dreaming can help with fears and limiting beliefs

-Emotional healing and financial freedom through lucid dreaming

-Overcoming the fear of death through lucid dreaming

-Tibetan Buddhists dream work and self-awareness practices

-How to start lucid dreaming

Resources Mentioned in the Episode:

-Charlie Morley’s Book “ Dreams of Awakening” - https://a.co/d/4rPx1ua /

-Mia Lux Lucid Dream Dojo - https://www.luciddreamdojo.com/

Connect with Mia Lux:

Website - https://www.luciddreamdojo.com/

Instagram - https://www.instagram.com/mymialux

YouTube - https://www.youtube.com/@LucidDreamDojo

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Facebook- https://www.facebook.com/ntarascio

Internal Family Systems (IFS) is rapidly becoming a leading modality in the mental health field. IFS, also known as parts work, helps individuals heal their inner selves by recognizing and communicating with various parts of their psyche.

Today’s guest, Heather Smith, is a certified IFS therapist and consultant. Heather explains the philosophy behind IFS, distinguishing it from traditional talk therapy and illuminating its effectiveness in dealing with trauma.

She shares personal anecdotes of overcoming deep-seated fears through parts work. As a practitioner, she emphasizes the relational nature of IFS therapy and the importance of a genuine therapeutic bond for effective healing.

IFS addresses the root causes of psychological issues. The modality helps you understand and transform the parts of your psyche that cause distress and eventually build a compassionate relationship with all of them.

If you are searching for inner healing and lasting transformation, tune in to learn the impact that compassionate self-understanding can have on your journey toward authentic fulfillment.

In This Episode:

-The core philosophy of Internal Family Systems (IFS)

-How IFS is different from talk therapy

-The somatic aspect of IFS

-The skepticism and science behind IFS

-Why IFS is growing in popularity

-Navigating the challenges of finding an IFS therapist

-The significance of genuine therapeutic relationships

-Personal anecdotes of transformation through parts work

-Where to find IFS resources and courses for self-healing

Resources Mentioned in the Episode:

-Heather Smith's Moxie School - https://www.moxieschool.com/

-Dr. Richard Schwartz’s Book “No Bad Parts” - https://a.co/d/0cCfNIQZ

-Dr. Bessel van der Kolk’s Book “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” - https://a.co/d/02L6bGpl

-IFS Institute Website - https://ifs-institute.com/

Connect with Heather Smith:

Website - https://www.moxieschool.com/

LinkedIn - https://www.linkedin.com/in/heathersmithlpc

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Many people are skeptical about ancient sound medicine and question its place in modern health practices. Today’s guest, Dr. Kulreet Chaudhary, will help us move from skepticism to embracing sound as a powerful mental and physical wellness tool.

Dr. Kulreet is a neurologist, neuroscientist, and a pioneering voice in sound medicine and Ayurveda. She is the author of "The Prime" and "Sound Medicine" and has shared her insights on national platforms like The Dr. Oz Show and Home & Family.

Dr. Kulreet introduces the concept of brain entrainment and explains how sound can change the brain's firing patterns. We also explore the specifics of sound prescriptions, such as the mantra for increasing wealth, vitality, anti-aging, and mental clarity.

Additionally, Dr. Kulreet shares a step-by-step guide on how to start a mantra practice, emphasizing the importance of beginning with small sessions and gradually increasing the duration.

Tune in to learn how to incorporate simple mantras into your daily routines and discover the transformative potential of sound healing for your mental and physical wellness.

In This Episode:

-Dr. Kulreet’s expertise and journey into sound medicine

-The scientific validation of sound medicine

-How does sound medicine work?

-Brain entrainment and its connection to sound frequencies

-The concept of fields

-The role of mantras and sound medicine in mental and physical health

-Specific frequencies for different desired outcomes

-Practical steps for daily mantra practice

-Where to find chakra mantras and sounds

Buy Dr. Kulreet’s Books:

-Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind - https://a.co/d/0hbO7EAv

-The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss - https://a.co/d/06OQTlJs

Learn More About Dr. Kulreet’s Prajna Ayurveda line:

https://www.healthydirections.com/dr-kulreet-chaudhary

Shop Dr. Kulreet’s Chakra Mantras: https://drkulreetchaudhary.com/sound-healing

Connect with Dr. Kulreet Chaudhary:

Website - https://drkulreetchaudhary.com/

Instagram - https://www.instagram.com/dr_kulreet_chaudhary

Facebook - https://www.facebook.com/drkulreetchaudhary

YouTube -