SHOW NOTES

Episode Summary:In this episode of The Dr. Nurture Podcast, we cover effective physical therapy techniques that can help relieve colic in newborns. Colic is a common, challenging condition, but with the right approaches, you can create comfort for your baby and reduce colic crying. Discover how to soothe a colicky infant using evidence-based strategies like tummy time, infant massage, bicycling legs, and positional techniques, such as the colic carry and babywearing.

Key Topics Covered:

• What is colic, and why does it happen?

• How to prevent colic while pregnant: Learn steps that may help, like supporting maternal gut health.

• Using tummy time to relieve colic: Apply gentle pressure on the belly to stimulate digestion.

• Infant massage for colic relief: Techniques like the "I Love You" stroke aid digestion and reduce colic symptoms.

• Bicycling legs and pelvic tilts: Gentle movements to help release trapped gas.

• Positional techniques and babywearing: Using the colic carry and baby carriers to soothe digestive discomfort and reduce crying.

• Creating a calming environment: Use swaddling, white noise, and dim lighting to help reduce overstimulation in colicky infants.

Highlights & Takeaways:

• Tummy time isn’t just for motor development—it’s also great for alleviating colic symptoms.

• Infant massage can help stop colic crying by supporting digestion through stimulating the vagus nerve.

• Simple leg movements like bicycling can promote gas release, helping soothe a colicky infant.

• The colic carry and babywearing provide comforting pressure and reduce colic crying.

• Studies show that carrying babies more often can reduce colicky crying significantly.

COLIC WORKBOOK: strategies for Reducing Colic Mindfully and calming your anxiety (scroll to the bottom for the freebie or buy the E-book for comprehensive guidance!)

EVIVO-baby probiotics to reduce colic discomfort (use code NURTURE for 15% off)

NEEDED-high quality prenatal and perinatal supplements (get 20% off your first subscription)

Connect with Dr. Nurture:

• Website: nurturehealthhome.com

• Instagram: @nurturehealthpt

Subscribe & Share:If you enjoyed this episode and found it helpful, please subscribe and share it with other parents managing colic. Leaving a review helps more parents find our show and benefit from these insights.

Episode Summary: In this episode we dive deep into self-care routines that genuinely transform your health and well-being. Self-care goes beyond the quick fixes and spa days – it’s about building routines that make a long-term impact. Today, I’m sharing a physical therapist’s perspective on three key self-care strategies that will make you feel more connected, balanced, and resilient:

1. Pelvic Floor Physical Therapy – Discover why caring for your pelvic floor muscles can improve everything from core strength to lower back health, especially if you’re postpartum.
2. Regular Exercise – Understand how building a consistent, manageable exercise routine (even just 15-20 minutes a day) can reduce stress, increase strength, and improve mental clarity.
3. Eating Nutritious Foods & Key Vitamins – Learn about the essential nutrients, foods, and vitamins that fuel your body’s recovery, enhance muscle health, and support energy levels. AND learn about why I am loving NEEDED's prenatal/perinatal products to support my own fertility and motherhood journey.

Whether you’re just beginning to prioritize self-care or looking for ways to deepen your existing routines, this episode provides actionable insights and tips to start feeling your best, one day at a time.

NEEDED Prenatal Powder: Use this link and get 20% off! ⁠thisisneeded.com/macybassler⁠

Help your little one master sitting easily with the Happy Sitters Course. Email macy@nurturehealthhome.com with a screenshot of your 5-star review and get FREE access! Valid through 11/20/24.

Help your little one overcome developmental obstacles with one-on-one milestone coaching. nurturehealthhome.com/coaching

Instagram: @nurturehealthpt

nurturehealthhome.com

Dr. Nurture's Etsy Shop: workbooks, guides, and other products to support mamas and their babies through gross motor development and lactation.

Reed J, Ones DS. The effect of acute aerobic exercise on positive activated affect: A meta-analysis. Psychology of Sport and Exercise. 2006;7(5):477–514.

Yeung RR, The acute effects of exercise on mood state. J Psychosom Res 1996;40(2):123–41.

Let’s explore one of the most transformative moments after birth: The Golden Hour. This precious period, the first 60 minutes after birth, is vital for bonding, breastfeeding, and the emotional well-being of both mother and baby. Join us as we break down the science and emotions behind skin-to-skin contact, how it helps regulate baby’s heart rate, temperature, and breathing, and why it plays such a pivotal role in successful breastfeeding and bonding.

Key Takeaways from this Episode:

1. What is the Golden Hour? – Learn how uninterrupted skin-to-skin contact immediately after birth boosts bonding and stabilizes your baby’s vital signs.

2. The Importance of Skin-to-Skin – Discover how this simple practice supports baby’s adaptation to the outside world, from temperature regulation to stress reduction.

3. Breastfeeding During the Golden Hour – Understand how the "breast crawl" and early breastfeeding within the first hour help improve long-term feeding success.

4. Emotional Bonding and Oxytocin – Find out how the "love hormone" oxytocin strengthens the emotional connection between mother and baby, setting the foundation for secure attachment.

5. Tips for Expecting Parents – Get actionable advice on how to prepare for and protect this essential time, even if a C-section is planned.

Special Offer for Listeners:

Learn actionable tips for how to protect and optimize your golden hour!

⁠FREE Guide: How to Protect Your Golden Hour ⁠

AND leave a 5-star review for the Dr. Nurture podcast by November 20, 2024, and get FREE access to the Happy Sitters: Independent Sitting Course for Infants! This course, designed by a pediatric physical therapist, offers step-by-step video exercises to help your baby sit independently while troubleshooting common developmental issues. Just send a screenshot of your review to macy@nurturehealthhome.com to claim your free course.

Help your little one overcome lactation and bonding obstacles with one-on-one milestone coaching.