• The Dr. Carolyn Coker Ross Show

  • By: MHNRN LLC
  • Podcast

The Dr. Carolyn Coker Ross Show

By: MHNRN LLC
Listen for free

  • Summary

  • You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
    Copyright MHNRN, LLC
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Hygiene & Healthy Living Psychology
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Episodes
  • 127: Gut Function and Eating Disorders

    127: Gut Function and Eating Disorders
    Apr 3 2023
    In this episode, I will be speaking with London nutritionist and health coach, Marcelle Rose. The number one complaint of people with binge eating, food addiction and emotional eating is usually a digestive one.  That makes sense because the digestive track depends on receiving enough fiber and other nutrients to work well.  Also many of the binge foods or “food fixes” are foods that can cause inflammation in the gut. The gut has also been called “the gut brain” because it is so closely tied to our actual brains and problems in the gut can increase issues with depression, anxiety and more.   In this episode, you will learn:
    1. What are supplements that can help soothe inflammation in the gut?
    2. How to heal problems with the gut such as constipation and irritable bowel syndrome.
    3. What our thoughts have to do with gut issues?
    4. How emotions can influence gut function and vice versa.
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    30 mins
  • 126: Emotions, Negative Beliefs and Perfectionism: How insecure attachment can lead to eating disorders

    126: Emotions, Negative Beliefs and Perfectionism: How insecure attachment can lead to eating disorders
    Mar 7 2023
    Research is now showing that something called “attachment styles” may also explain why people with a history of toxic stress related to childhood trauma or to other specific childhood issues (abandonment, neglect, abrupt separation from a parent, frequent changes in caregivers, or lack of caregiver responsiveness) may have food and body image issues.  Individuals who were raised in a family where their parents invalidated their views or feelings are more likely to binge and purge or have other disordered eating behaviors.   In this episode, you will learn:
    1. What are the 4 attachment styles?
    2. How many people with anorexia, bulimia and binge eating disorder have insecure attachment styles.
    3. How is perfectionism related to attachment style and to eating disorders.
    4. How can insecure attachment make you more vulnerable to the social media message about dieting and the thin ideal?
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    25 mins
  • Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie Dodier

    Weight Stigma, Medical Backlash and Social Justice – Conversation with Stephanie Dodier
    Jan 24 2023
    41 mins

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