Mindfulness teacher and coach Katie Seamen joins Kristen Webb Wright on the podcast to explore how journaling can help us tune into the present moment with greater awareness, curiosity, and self-compassion.

In this episode, Katie shares how journaling and mindfulness work together to bring clarity and deepen self-understanding. She discusses the importance of noticing both our external and internal worlds, tracking patterns over time, and using journaling as a tool for self-trust and resilience.

She also opens up about her personal journaling practice, from creative sketching to seasonal reflections, and how she incorporates mindfulness into her daily writing.

Listen in for inspiration, practical techniques, and a simple journaling challenge to help you cultivate more presence in your daily life.

Learn more about Katie's work:
simplypresent.co.uk

Visit dayoneapp.com/podcast/episode-61-katie-seamen for more info on this episode.

In this episode of the Day One podcast, Kristen Wright sits down with Ashley Looker, an empowerment and journaling coach who helps ambitious individuals detach their productivity from their worth and find joy in the present moment. Ashley shares her personal journey from burnout to healing, how journaling played a pivotal role in redefining her definition of success, and her unique concept of "emotional metabolism." Together, they explore the profound ways journaling can bring clarity to life's toughest decisions, foster self-compassion, and reconnect us with the things that truly bring us joy. Whether you're a seasoned journaler or just starting out, this conversation is filled with inspiration and practical insights to deepen your journaling practice.

A few of Ashley's favorite prompts:

• What have I been denying myself that I really want?
• How can I be more present today?

Learn more about Ashely's work:
uniqueholistichappiness.com

What if your journal could be a thriving digital garden, capturing every moment, big and small? In this episode, we sit down with Day One power user Margot Olson, who has logged over 96,000 journal entries and maintained an incredible streak of nearly 6,000 days. Margot shares her journey—from early influences in record-keeping to building a vast, meticulously organized digital journal. We discuss her approach to life-logging, the tools she uses, and how documenting even the smallest details enriches memory and perspective. Whether you're a seasoned journaler or just starting, this conversation will inspire you to cultivate your own digital garden with Day One.

💡 Have an idea for the Day One podcast?
We’re always looking for new topics and inspiring guests to feature! If you have a Day One journaling-related idea or know someone with a great story to share, we’d love to hear from you. Submit your suggestions at dayoneapp.com/podcastideas.

Day One is more than just a journaling app—it’s a canvas for your thoughts, memories, and everyday moments. In this episode of the Day One podcast, we’re joined by former podcast host and long-time Day One team member Adam Daly to explore some of the most unique and inspiring ways people use the Day One app. From cataloging vinyl records and preserving family history to creating a digital gallery for children’s artwork and even keeping a pizza journal, this conversation is packed with creative ideas to help you take your journaling practice to the next level.

Explore the full list of ideas mentioned in the episode at dayoneapp.com/ideas, and sign up for the New Year's journaling challenge at dayoneapp.com/newyear.

Start the New Year with intention and personal growth through reflective journaling. In this episode, we sit down with Lynda Monk, Director of the International Association for Journal Writing, to explore how journaling can help you capture memories, savor life, set meaningful goals, and gain valuable insights.

Lynda shares her unique approach to reflective journaling, practical prompts to get you started, and inspiration to make journaling a transformative habit in 2025. She also discusses the power of reflective journaling, the benefits of community in a typically solitary practice, and how journaling can serve as a compass for life's big decisions.

Visit dayoneapp.com/podcast/episode-57-lynda-monk for a list of prompts shared in this episode, including links to use them in your Day One journal.

Learn more about Lynda’s work and the International Association for Journal Writing at iajw.org.

Join the 14-Day New Year's Journaling Challenge! Start 2025 with clarity and purpose. Over 14 days, you’ll receive daily journal prompts designed to help you set meaningful goals and envision your best year ahead. Visit dayoneapp.com/newyear to get started today.

In our final episode of the year, we take a behind-the-scenes look at the latest updates and highlights from Day One. Head of Engineering Murphy Randle joins the conversation to discuss recent developments, including the return of journal header colors, updates to the Android and web apps, and the end of the Instagram connection.

Murphy also shares how his journaling habits have evolved over the years, reflecting on the power of honest and unfiltered writing.

Topics Covered

• Instagram Connection Discontinued (and the TechCrunch article)
• Return of Journal Header Colors
• Our "What’s New" Release Notes Hub
• Android App Updates
• Enhancements for Day One on the web
• Danny Gregory's YouTube Video on Day One Book Printing
• Day One's 14-Day Year in Review Journaling Challenge
• Give the Gift of Day One

Grief is a universal yet deeply personal experience. In this episode, Agnes Kowalski, an Advanced Certified Grief Recovery Specialist, shares her expansive perspective on grief and how it manifests in everyday life—not just in the wake of death, but through intangible losses like trust, safety, and direction.

Through the lens of journaling, Agnes offers practical ways to honor your grief, process emotions, and find meaning amid loss. Agnes also sheds light on common misconceptions about grief, and explains why active participation in our grief is essential for recovery.

Agnes also shares some journaling prompts for grief, such as:

• What is my level of emotional pain today, on a scale of 0 to 10?
• How is my mind, body, and spirit today in relation to my grief?
• Today, I miss …

Visit dayoneapp.com/podcast/episode-55-agnes-kowalski to get the full list of prompts that Agnes mentions in this episode, including links to answer each prompt in your Day One journal.

Learn more about Agnes:
agneskowalski.com

In this episode, bestselling author and host of Behind the Human, Marc Champagne, shares how journaling can become a cornerstone of mental fitness. He explores the power of asking better questions, embracing reflection, and taking intentional pauses to navigate stress, boost creativity, and gain clarity.

Drawing from his book Personal Socrates, Marc provides actionable strategies to help you check in with yourself, challenge limiting narratives, and uncover fresh perspectives. He also shares practical journaling prompts designed to build self-awareness, manage daily challenges, and support personal growth, such as:

• How do I feel today?
• What’s fueling this feeling?
• What’s fact, and what’s fiction?
• What can I celebrate about today?

Visit dayoneapp.com/podcast/episode-54-marc-champagne/ to get the full list of questions that Marc mentions in this episode, including links to answer each prompt in your Day One journal.

Learn more about Marc:
mchampagne.com

Join the 14-Day Year in Review Journaling Challenge! Pause, reflect, and look back on the moments that shaped your year. When you sign up, you'll receive a daily journal prompt straight to your inbox. Each prompt is designed to help you celebrate your wins, learn from challenges, and close out the year with gratitude and clarity. Visit dayoneapp.com/yearinreview to get started today.