Episodes

  • Episode 32 - Ty Redl
    Jun 7 2022

    Ty Redl is a parkouring, freerunning, content-creating young lad from the one and only Winnipeg, MB. We sit down to talk about his inspirations, training, injury, recovery, youtube and so much more. Catch the end with a special surprise appearance. Listen in!

    Follow Ty and Zach on Instagram

    @zacharie_gauthier_parkour @t_and_z_parkour @tyrfreerun

    YouTube https://www.youtube.com/c/TZParkourandVlogs

    You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt

    Like, rate, comment, subscribe, and all that good stuff to see more content like this.

    You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.

    Special T&Z Discount code: TZPK10

    Thanks for listening!

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    1 hr and 3 mins
  • Episode 31 - Nick Larmour
    Feb 1 2022

    Nick is a parkour athlete and coach based out of Calgary, AB. He joins us for a chat about his training, coaching, competitions and so much more.

    Follow Nick on Instagram @parkour__larmour

    Follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt

    Like, Rate, Comment, Subscribe, and all that good stuff to see more content like this.

    You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.

    Thanks for listening!

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    1 hr and 41 mins
  • Episode 30 - Yu Hannah Kim
    Jan 11 2022

    Yu Hannah Kim is a parkour practitioner, mother of three, and all-around badass. She joins us from NC, USA to talk about her start in parkour, encouraging others to start parkour as parents and so much more.

    You can follow Hannah on Instagram @parkour_mama

    You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt

    Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.

    Thanks for listening!

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    1 hr and 17 mins
  • Episode 29 - Miranda Tibbling
    Dec 14 2021

    Miranda is a parkour athlete and coach from Sweden. She joins us to talk about her training, future plans, competitions, and much more.

    You can follow Miranda on Instagram @mirandatibbling

    You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt

    Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this.

    You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.

    Thanks for listening!

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    1 hr and 4 mins
  • Episode 28 - Rachel Gough
    Dec 7 2021

    Rachel, a member of the Motus Projects team, joins us from the U.K. to chat about her training, competitions, future plans, coaching, and just so much more.

    You can follow Rachel on Instagram @rachel_gough and @themotusprojects

    You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt

    Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this.

    You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order. Thanks for listening!

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    1 hr and 48 mins
  • Episode 27 - David Hofman
    Dec 2 2021

    David Hofman joins us from Amersfoort, NL. We talk about his travels, training, kendama, the parkour community in the Netherlands and so much more.

    You can follow David on Instagram @davidzeroo

    You can follow your Cube Cast hosts on Instagram at

    @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt

    Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this.

    You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.

    Thanks for listening!

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    1 hr
  • Episode 26 - Robin ‘The Coach‘ Link
    Nov 9 2021

    Robin 'The Coach' Link is a long time Parkour athlete and coach. We talked about his origins in parkour, coaching, competitions and much more.

    You can catch up with Robin are check out his great Parkour advice on Instagram @RobinTheCoach

    You can follow your Cube Cast hosts on Instagram at

    @Xie_Sage_mvmt and @tom.sagemvmt

    Be sure to like, rate, comment, subscribe and all that good stuff to see more content like this.

    You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and check out our apparel, merch and prints. Use the code CubeCast10 for 10% off your order.

    Thanks for listening!

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    1 hr and 38 mins
  • Episode 25 - Krystian Kowalewski
    Oct 26 2021

    In this episode we talk with the 2021 Redbull Art of Motion winner Krystian Kowalewski. We cover topics from his origin in parkour, to competitions, training, dealing with mental barriers and so much more.

    Catch up with Krystian on Instagram @3runcoval or visit his website https://www.krystian-kowalewski.com/

    You can follow your Cube Cast hosts on Instagram at

    @Xie_Sage_mvmt and @tom.sagemvmt

    Be sure to like, rate, comment, subscribe and all that good stuff to see more content like this.

    You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and check out our apparel, merch and prints. Use the code CubeCast10 for 10% off your order.

    Thanks for listening!

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    1 hr and 11 mins