This guided meditation is an invitation to journey deep into the waters of grief. Find yourself in the nurturing embrace of Yemaya—the mother of the sea.

Grief can feel heavy, like a weight we carry in our bodies and hearts. This meditation will guide you to gently explore those parts of yourself where grief resides and offer them up to the vast, timeless ocean.

Whether you’re processing a recent loss or carrying something that’s been with you for a long time, this meditation offers a sacred space to be held, to feel, and to release. Let the ocean carry what you’re ready to let go, and return to shore feeling lighter, grounded, and deeply supported.

This meditation is especially for those who feel the weight of loss, transition, or sorrow. Come as you are; the ocean is here to hold you.

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In a world that often asks us to give more than we receive, this meditation is an invitation to pause, soften, and open yourself to the gift of receiving. For many of us receiving can feel challenging. We’ve been taught to hustle, to over-give, and to carry it all on our own to prove our worth. But in this meditation, you’re reminded that you don’t have to earn love, care, or abundance. You are already deserving, simply by being here.

Perfect for anyone who’s ready to let go of over-giving and step into the fullness of their own worth. By the end of this meditation, I hope you’ll feel lighter, more open, and deeply connected to the flow of life’s abundance.

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Visit www.nikstephney.com for free resources or to apply for coaching.

In this gentle meditation, you’re invited to release the need to control every part of your life and embrace the freedom of letting go. You’ll explore what it means to let go of the identities you hold so tightly, and soften into the essence of who you are beneath it all. This meditation is a space to breathe, relax, and reconnect with the part of you that trusts life’s unfolding—even when things don’t go as planned. You’ll learn to find peace in redirections and to see delays not as obstacles but as gentle nudges guiding you toward your true path. By the end, you’ll feel lighter, more open, and anchored in a deep sense of inner peace. Perfect for anyone ready to release the weight of control and find solace in the beauty of life’s unknowns.

💡 Stay Connected If this meditation resonates with you, please follow for more.

Visit www.nikstephney.com for free resources or to apply for coaching.