Episodes

  • Mini Update 6/3/22

    Mini Update 6/3/22
    Jun 3 2022
    We’re not gone, just makin life changes! We can’t wait to get back to recording!
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    1 min
  • S1 E13 - The 12 Benefits of Meditation

    S1 E13 - The 12 Benefits of Meditation
    May 12 2022
    Have you ever meditated to reduce stress or anger? If not, you should definitely incorporate it into your every day routine. In this episode we talk about 12 benefits of meditation and why it’s important.
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    8 mins
  • S1 E12 - The Affects of Communication (The 4 Communication Styles Part 2)

    S1 E12 - The Affects of Communication (The 4 Communication Styles Part 2)
    May 11 2022
    The way we communicate with others has impact on both theirs and our life. Being able to communicate with others in a healthy way is important! In this episode we talk about how each style of communication affects our daily life. It’s good to know which communication style we have in order to improve how we interact with others. Join the conversation on Facebook, Instagram, & Twitter
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    6 mins
  • S1 E11 - How Do I Communicate? (Identifying the 4 Communication Styles)

    S1 E11 - How Do I Communicate? (Identifying the 4 Communication Styles)
    May 11 2022
    Do you know the 4 communications styles? It's important to make sure we're communicating with others properly. Not only does it affect us, but it affects the people we communicate with as well. In this episode we explain the 4 different communication styles (passive, aggressive, passive-aggressive, & assertive) and how to identify yours or those around you. You can join the conversation on Instagram and Facebook!
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    11 mins
  • Mini Update 4/30/22

    Mini Update 4/30/22
    Apr 30 2022
    update
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    1 min
  • S1 E10 - Personal Boundaries (Types of Boundaries)

    S1 E10 - Personal Boundaries (Types of Boundaries)
    Apr 15 2022
    Personal boundaries are an important part of life. If you don’t learn to set them then things can feel a lot more difficult and overwhelming. In this episode we talk about the different types of boundaries and what healthy boundaries should look like.
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    18 mins
  • S1 E9 - Personal Responsibility (Practicing Mindfulness)

    S1 E9 - Personal Responsibility (Practicing Mindfulness)
    Apr 1 2022
    In this episode we describe personal responsibilities and knowing yours. We also talk about how mindfulness can help you work through finding your personal responsibilities. Know where to place the blame. You’re not responsible for others. You’re only responsible for yourself.
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    9 mins
  • S1 E8 - Anxiety vs Depression (3 Coping Techniques)

    S1 E8 - Anxiety vs Depression (3 Coping Techniques)
    Mar 19 2022
    In this episode we talk about the symptoms of anxiety and depression. We talk about how they differ and three coping techniques you can use to relieve some symptoms of both.
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    13 mins