The Confidence Coach with Cass Dunn

By: Cass Dunn
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  • Summary

  • Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.
    2024 Cass Dunn
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Hygiene & Healthy Living Personal Success Psychology Social Sciences
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Episodes
  • Sam - Trust in relationships

    Sam - Trust in relationships
    May 8 2022

    Sam asks how to trust people when you've been hurt in the past.

    Cass explains the basics of attachment theory, and how a simple technique called Name It To Tame It can help.

    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to podcast@cassdunn.com.

    You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.
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    10 mins
  • Kat - Body image

    Kat - Body image
    May 8 2022

    Kat asks how to feel more comfortable in her body.

    Cass talks about intrinsic vs extrinsic values, and why it’s so important to take control of our social media feeds.

    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to podcast@cassdunn.com.

    You can hear more from Cass Dunn on the Crappy to Happy podcast, or at cassdunn.com.
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    10 mins
  • Jazz – Returning to work

    Jazz – Returning to work
    May 8 2022

    Jazz asks how to feel confident returning to work after kids.

    Cass talks about how parenting skills are transferable to the workforce, and explains how to reframe our negative self-image.

    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to podcast@cassdunn.com.

    You can hear more from Cass Dunn on the Crappy to Happy podcast, or at www.cassdunn.com.
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    10 mins

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