On today’s episode, I’m joined by Sarah Langslow, the brilliant author of Do Sweat the Small Stuff, a book that dives into how it’s the everyday interactions—rather than just the big moments—that truly shape our relationships and leadership.

We have a fascinating conversation (and many laughs!) about emotions in communication and how mastering both your own and others' communication styles can feel like unlocking a superpower!

Sarah also takes us through her career journey, sharing how discovering coaching transformed her approach to leadership. We dig into the powerful connection between effective communication and leadership success, and Sarah highlights why reframing failure as a growth opportunity and stepping outside your comfort zone can lead to incredible breakthroughs.

You won’t want to miss this one so grab a coffee and some biscuits and get comfy!

Notes

To find out more about Sarah you can find her on Instagram and Linkedin and you can get her book here

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Today, I’m joined by the amazing Lucy, founder of Any Little Thing, a home help service making waves in Essex by transforming the lives of elderly individuals. In our chat, we dive into the often bewildering world of healthcare and social care, shedding light on the challenges families face while trying to navigate these complex systems. Lucy is on a mission to change that, offering one-to-one consultations to help carers find the right support for their loved ones—an absolute game-changer in the care industry!

Lucy’s passion for empowering the elderly to live independently is truly inspiring. Plus, she’s cooking up an exciting retreat day focused on self-care for caregivers, who often carry the weight of so many responsibilities.

We also explore the critical role of communication in the care sector. Poor communication can have serious repercussions on health, making it essential for effective personal care and medication management.

Join us for this lively conversation as we share unique perspectives on our social media personas, the hurdles of being working parents, and so much more! You won’t want to miss it!

Notes

To find out more about Lucy you can find her on Instagram or her website

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In this episode, I’m joined by Sarah Bryer and we discuss the importance of community building for small business owners, especially post-COVID-19. Sarah shares her incredible journey of creating a supportive group for women entrepreneurs to overcome isolation and self-doubt. We discuss how lack of peer support can lead to low confidence, underpricing services and how the power of having a community for validation and shared experiences can be so uplifting and life-affirming.

We also explore how leadership impacts employee well-being, with an inspiring story of a leader helping an employee thrive via good emotional intelligence and support.

So grab a coffee and join us for a fascinating discussion, biscuits are optional! You'll leave with a fresh perspective on why community is essential for growth, confidence, and success in small business!

Notes

To find out more about Sarah you can find her on LinkedIn and you can join Skip The Line here.

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This week, I’m sitting down with Amanda Jane (yes, another Amanda Jane!) who’s an audience engagement pro and has been crowned the global best trainer of the year.

We dive into a really interesting conversation about what makes a great leader today and it’s not about barking orders or being the loudest in the room anymore. We’re breaking down the new school of leadership, where empathy is the real skill, and emotional intelligence, transparency, and honesty are the key players.

Amanda opens up about a pivotal moment in her career, where her boss believed in her before she even believed in herself. It’s a story that’s both inspiring and game-changing.

Plus, the two Amanda Janes share some exciting plans for the Manchester area, and you’ll never guess who my guest’s biggest fan is! So tune in for some great stories and a lot of laughs, you won’t want to miss this one!

Notes

To find out more about Amanda Jane you can find her on Instagram

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This week I’m joined by Carrie Conrad, a self defence expert who explores the vital role of leadership and communication in promoting genuine safety, particularly for women and children.

We dissect the difference between feeling safe and being truly safe and Carrie’s driving force is teaching children to trust their instincts by integrating practical self-defense education with a strong focus on communication.

We also highlight unique approaches to self-defence training for women and mothers, which combine physical preparedness with mental health support and strategies for online safety.

There are so many facets to safety for women and children and Carrie navigates the areas so well in this episode so don’t miss it!

Notes

To find out more about Carrie you can visit her website or her Facebook page.

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This week, my guest is Digital GP, Naomi Rose who shares her incredible story that’s got it all. From an idea inspired by her grandmother, to its ultimate creation, and the balancing act of project managing all elements of a bricks and mortar business and the new skills she had to learn quickly along the way.

Naomi talks us through the challenging transition from corporate life to running the amazing, award-winning business, and the economic challenges that she faced whilst applying all her business know-how.

We discuss the crucial role of communication in business—how it shapes leadership, strengthens customer relationships, and steers us through the tough times as well as why honest communication is the cornerstone of building trust with customers and how to handle feedback like a pro.

So, grab a drink and join us for this epic tale that you won’t want to miss!

Notes

To find out more about Naomi you can follow her on Instagram or visit her website

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Join me this week where Maya Vertigans and I discuss how she established her virtual assistant business during the pandemic and the growth she has enjoyed since.

Maya is passionate about the importance of taking small steps towards sustainability in business, and highlights that collective small actions can lead to significant changes and instil eco-conscious habits in future generations.

Good communication in her team has also been vital to Maya’s success. She shares the communication structure that she has in place with her business and also how important it is to express gratitude and appreciation to her team.

Notes

To find out more about Maya you can follow her on Instagram or visit her website.

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In this episode, I’m focusing solely on how to cope with the fear of being judged, something I’m sure we've all struggled with at some point. It's a biggie, but don't worry, I’ve got some killer strategies to tackle it head-on.

First up, I look at coping with that judgment fear. It's all about staying laser-focused on your goals, embracing those inevitable mistakes as learning opportunities, and actively seeking feedback. Building confidence and keeping your creative juices flowing, even when you're worried about what others might think, are key.

Then, I move on to resilience and handling criticism. Resilience is your secret weapon. Criticism often hides golden opportunities, so we’ll dig into finding those hidden gems. We’ll also touch on finding personal joy in your work, showing empathy in business, and finding the courage to keep going.

So, get comfy and see if there’s any nuggets here for you to try the next time you feel as though you are about to have a confidence wobble!

Notes

Prepare for PR and download 'Get Ready To Achieve More Exposure For Your Business'

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