In today's episode, I had an inspiring conversation with John Kimble, an online personal trainer who has overcome adversity. From handcuffs and psych wards to sobriety and helping others, John shares his story of self-discovery and personal growth. Learn how he turned his life around and is now dedicated to helping others do the same.

Follow John on Instagram @kimble_fit

Relevant Links or Resources Mentioned:

• John Kimble's Online Personal Training
• National Suicide Prevention Lifeline

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Today I share two of my personal mission statements and a couple of popular CEO mission statements as well. I also talk about how and why you should create your own. 

Lastly, I have created my own website which you can find by clicking here!

Today I am introducing the Pomodoro Technique I have recently learned and started implementing in my daily life. It has been such a great strategy in every area of my life. Are you looking to be more productive starting today? Try pairing the Pomodoro Technique along with the Timeboxing strategy to help improve your productivity and efficiency at work and at home.

Article referenced in the pod: https://www.lifehack.org/907424/timebox

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