In this episode, I share my journey from hiding behind a mask of pain and trauma to embracing my true, authentic self. Explore what it truly means to live authentically and how to recognize when you're not being true to yourself.

Discover the signs of inauthentic living and its profound impact on your mind, body, and spirit. Learn how to reconnect with your spiritual self, which is the core of your authenticity. In this episode, you'll learn the process of peeling back the layers of societal expectations, past trauma, and self-doubt to reveal the real you.

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Discover the connection between trauma, sensitivity, and spirituality. This episode delves into the science behind being a Highly Sensitive Person (HSP) and how trauma can fundamentally change the brain and body, leading to heightened sensitivity. Learn how trauma can change your brain and body, which can lead to heightened emotional responses. Understand how the body's stress response system can become dysregulated, which can keep your body in a constant state of fight or flight.

In this episode, we'll explore how sensitivity can actually be a profound spiritual gift. Discover practical ways to harness your gift. Whether you are dealing with the effects of trauma or exploring your spiritual path, these insights will help you leverage your sensitivity to create deeper connections and make a meaningful impact in your life and the lives of others.

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In the debut episode of Collective Healers, join Kristina Bentle as she opens up about her transformative journey through two profound dark nights of the soul. From childhood trauma and becoming a young widow, Kristina shares how she navigated deep trauma while climbing the corporate ladder.

Discover how Kristina learned to finally embrace her sensitivity and heal deep-seated trauma, leading her to find balance and harmony in her life.

This heartfelt and inspiring story sets the stage for our podcast's mission: to guide sensitive souls toward mind, body, and spirit alignment while growing heart-centered businesses.

Tune in to learn how to unlock the wisdom within and embark on your own path to holistic wellness and spiritual awakening. Subscribe now and be part of our healing community.

Ready for alignment in your life, health, and spiritual business?

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💖 Learn more about working with Kristina

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