It's been nearly four years since the start of the COVID-19 pandemic, three years since Dana, Dr. Gary, and Wendy met on Clubhouse, and almost two years since the group started The Coacharium.

In this episode, we take a look back at the past 92 episodes as we draw a close to a very extended season one of this podcast.

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Are you considered part of Gen Z? Or do you work with others who are? In this episode, Dana, Dr. Gary, and Wendy talk about some research pointing toward higher levels of anxiety among Gen Z, particularly within the workforce.

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If you or your team are feeling overwhelmed in work or in life then this episode, part of our 'Building Self-Awareness' series, is one for you. Dr Gary walks through the Holmes-Rahe Stress Inventory that he uses with his coaching clients to help them name and quantify their sources and quantity of stress, enabling them to take action to regain control of their life and work.

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Find out more about Holmes-Rahe Stress Inventory

Are you an introvert or an extrovert, a thinking person or a feeling person? Discover more about the MBTI Myers Briggs Type Indicator and how we think it can be used to help leaders and their teams build self-awareness. And discover how to figure out which Star Wars character you are based on your personality type!

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Find out more about Myers Briggs Type Indicator

As three coaches all expert in Gallup CliftonStrengths, maybe it's a bit surprising that it's taken us this long to talk about what CliftonStrengths is! In this episode, part of our 'Building Self-Awareness' series, discover where it originated, why it's powerful and how you can use it to understand yourself as a leader and develop your team to be at their best every day.

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Find out more about Clifton Strengths

Do you want to live your life in default or by design? In this eipisode, Dana, Dr. Gary and Wendy talk about how they each manage their growth uniquely and plan for the next year.

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To look after others you have to look after yourself first. In this episode Wendy, Dana and Dr Gary discuss how you can get more comfortable to delegate to your team - tip: don't let being off sick be the first time you've delegated!

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When you're coaching direct reports as a leader, is it hard to switch in and out of coaching mode? In this episode Dr Gary, Dana and Wendy help you to navigate the transition between line manager and coach within the same conversation.

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