The Coach Hammer Podcast

By: Josh Hammer
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  • Summary

  • The Coach Hammer Podcast uses baseball as a vehicle to take your game to the next level! Through techniques, philosophies and lessons from not only the game of baseball; but also in leadership, culture, professional development and life. Each episode is a digestible 10 minute run time giving you the weekly boost to crush your physical and mental limitations in sports as well as help you come up with a strategy and plan to unlock personal performance to develop your fullest potential! Every lesson is broken down into simple actionable steps to get you to be the best athlete and person you are capable of. Coach Josh Hammer takes the lessons off of the field and into the headset with personal philosophies & techniques, but also depth conversations with Former and current professional athletes, coaches, bright minds across different disciplines and top notch hungry learners in leadership positions who walk the talk in their leadership roles! Past guests include *Anthony Brown (NFL) Former Offensive Lineman for the Cincinnati Bengals & Pittsburgh Steelers. Recent inductee to the Utah Athletics Hall of Fame. *Coach Joe Haigh (Asst. Women's Basketball Coach @Siena College) where we dove we dive head first into his successes and challenges that he experienced while facing premiere team's in the NCAA such as #1 UCONN with a small college of over a 1000 students. We also discussed what it was like instituting a highly successful up-tempo offense. *Dave McCarty first baseman and outfielder in Major League Baseball *Coach Max Shupe (Asst. Baseball Coach @St. Mary's College of Moraga ) * Dr. Howard Beatty- Program Coordinator for Health Information Concentration *Bay Area Stand-Up Comedian Paul Conyers Coach Josh Hammer is an educator, coach, USA Baseball Coaches Certification
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Baseball & Softball Personal Success
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Episodes
  • #26 Transforming New Year's Resolutions into Habits

    #26 Transforming New Year's Resolutions into Habits
    Jan 11 2022

    Coach Hammer sits down with longtime friend Jeremy Pace to sharing insights on what it takes to shift our New Year's Resolutions Into Consistent Habits That Stick! 

    Coach Hammer shares his thoughts around how New Year's resolutions fail for one simple reason: they don't become habits they become what he calls "one day-ers." One day I'll do this or one day I'll do that. In order for a New Year's Resolution to morph into a game changer in our lives it takes DISCIPLINE & CONSISTENCY. 

    "Getting better doesn't happen with one statement we make for the year. Although it's a big step; as my guy Jocko Willink says  "Getting better is a campaign of discipline" -Jocko

     

    The Coach Hammer Action Plan:

    We give yourself your best shot at success if you set a goal that’s doable — and meaningful too.

    Be Specific

    Have something that's actually doable. The timeline toward reaching your goal should be realistic, too. That means giving yourself enough time to do it with lots of smaller intermediate goals set up along the way.

    Habits are key, but at the same time let's all remember to KEEP CHARGIN' AND DO OUR BEST EVERYDAY TO DO OUR BEST! 
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    14 mins
  • Sports and Personal Development

    Sports and Personal Development
    Nov 25 2020

    Josh Hammer and Matt Caselli sit down with not one, but twooo Assistant Cross Country/ Track & Field coaches from La Verne University in Southern California about what it takes to be committed to sports, self-improvement, especially toward running and how we can apply that to other area of our lives.

    Micaela Castillo, M.S. 

    Assistant Cross Country/ Track & Field Coach

     

    Lindsey Meng

    Assistant Coach – Cross Country, Distance

     
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    31 mins
  • Pressure on the Field, Prepared Me for the Medical School Grind

    Pressure on the Field, Prepared Me for the Medical School Grind
    Nov 25 2020

    Josh Hammer and Matt Caselli (Co-Host) sit down with Christian Pena (former NCAA Baseball Student-Athlete)  to discuss the pursuit of becoming an Emergency Medical Doctor and how baseball has been instrumental to focusing on the "process" of Medical School.

    Sponsored by Carmazzi Caramel Corn and presented by the Costen & Hammer Network 
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    31 mins

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