The Christina Crowe Podcast: Making the invisible VISIBLE

By: Christina Crowe RP (CRPO#003908)
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  • Summary

  • Christina Crowe is a Registered Psychotherapist and RELENTLESS mental health advocate. Christina believes mental health education should be available to everyone, and loves creating content that makes all of the invisible things VISIBLE. This neurodivergent affirming show covers the more nuanced aspects of adult ADHD life, that ultimately affect everyone navigating a late-diagnosis, including family life, romantic relationships and worklife. Share with a friend, keep talking about it. Make the invisible visible. A reminder that this is not therapy, and Christina is not your therapist.
    Christina Crowe, RP (CRPO#003908)
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Hygiene & Healthy Living Psychology
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Episodes
  • E75: Research update: AuDHD and Stimulants, with Psychotherapist Christina Crowe

    E75: Research update: AuDHD and Stimulants, with Psychotherapist Christina Crowe
    Nov 18 2024
    Today I have a brief solo episode for you on some emerging data about the experience of folks with both ADHD and Autism (AuDHD) on stimulant medication. This episode is meant to share a snapshot of this new data, and you can read more by referencing the resources linked below! I’m highlighting: Specific side effects of stimulant medications that are more common in individuals with both ADHD and Autism, The impact of stimulant meds on our interpersonal relationships in folks with ADHD and Autism, Unmasking, hyperfocus, sensory sensitivities and anxiety. Resources for After the Show: The effect of stimulants on irritability in autism comorbid with ADHD: a systematic reviewAhuja, V. (2024, June 11). Q: “Can adhd meds unmask autism?” ADDitude. https://www.additudemag.com/audhd-medication-side-effectsPharmacotherapy of ADHD in Adults With Autism Spectrum Disorder: Effectiveness and Side EffectsPsychostimulants for ADHD-like symptoms in individuals with autism spectrum disordersThe OG: The ADHD Resource Hub, and our ADHD & Treatment resource page. Find Christina (CRPO #3908): Website |Find a Therapist |Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS
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    11 mins
  • E74: The Invisible Barrier: Aphantasia in the Therapy Room, with Carley, Christina and Katie

    E74: The Invisible Barrier: Aphantasia in the Therapy Room, with Carley, Christina and Katie
    Nov 4 2024
    Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible and are talking about a lesser known condition called Aphantasia, and how it shows up in the therapy session room. We are joined by our friend and colleague, psychotherapist Carley Richards from Ottawa, who shares our interest in talking about all these neat things that crop up as we learn more and more about neurodivergent brains. Katie, Carls and I talk about: Their own personal experiences at opposite ends of the visualization spectrum as therapists, and as clients themselves. The predominance of visual techniques in psychotherapy interventions and the implications for someone with hypophantasia or aphantasia. How therapists can notice whether a client might not be able to visualize and how to adjust their approach accordingly. Resources for After the Show: Five things I’ve learned about aphantasia as a therapist by Christina CroweThe Aphantasia NetworkThe Vividness of Visual Imagery QuestionnaireThe Imagination Spectrum test The OG: The ADHD Resource Hub. Find our guest, Carley Richards, RP: Website | Instagram | Tiktok Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS
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    50 mins
  • E73: The ties that bind: ADHD, generational trauma and healing, with Christina and Katie

    E73: The ties that bind: ADHD, generational trauma and healing, with Christina and Katie
    Oct 28 2024

    Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about intergenerational trauma and ADHD. We talk through various things related to intergenerational trauma, emotional disconnect, and intergenerational relationships. We explore the definition and impact of intergenerational trauma, highlighting difficulties faced by older generations in acknowledging and addressing mental health. We explore the benefit of empathy, patience, and the ongoing efforts it might take to bridge the communication gap in these relationships.


    Katie and I talk about:

    1. How does intergenerational trauma impact subsequent generations?

    2. What is the correlation between trauma and ADHD?

    3. How can we bridge the communication gap between different generations?

    4. What are effective strategies for setting boundaries and managing expectations in generational relationships?

    Resources for After the Show:

    • Read: The Dig Deeper Blog, especially: ADHD & Polyvagal Theory: Making sense of the link between ADHD and trauma.
    • The OG: The ADHD Resource Hub, esp. Family life, parenting & solutions that work.


    Find Katie (CRPO #11244): Website | Instagram

    Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X


    A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website..

    LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS
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    46 mins

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