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The Change Lab

By: Peoples Media Dr. Sasha Heinz
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  • Summary

  • Where self-help meets science.

    Hosted on Acast. See acast.com/privacy for more information.
    Brian Peoples
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Episodes
  • How to Live

    How to Live
    May 27 2024

    We live in era of contradictory approaches to, frankly, everything. How to parent? How to live the good life? How to eat healthfully? No one agrees and everyone is an expert. In today’s episode of The Change Lab, Dr. Heinz explores the question of how to live and comes to a conclusion that might surprise you. It’s not a question of searching for the “right” approach to life, it’s not about understanding that there isn’t one “right” approach to life, it defining an approach to life this is YOURS. As Zadie Smith wrote, you are the author of the dictionary that defines you. And once you become the author of your beliefs, principles, values, and identity, you fully step into adulthood.


    For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast


    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.
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    8 mins
  • You don’t or you can’t? How Your Language Shapes Your Identity

    You don’t or you can’t? How Your Language Shapes Your Identity
    May 13 2024

    For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast


    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • 3 Life Lessons (That Apply to Everyone) From Playing Hockey Again

    3 Life Lessons (That Apply to Everyone) From Playing Hockey Again
    Apr 22 2024

    In the last episode of The Change Lab, I talked to Elaine O’Brien, Ph.D. about play and how it facilitates wellbeing. In today’s episode, I get into my own experience with a game I’ve been playing recently, ice hockey, and three life lessons I’ve gained from re-engaging in this sport. If you’re at a plateau in your life or you need some inspiration to add more play and fun to your life, this one is for you. Check it out and make sure to get your lab work exercise for the week at the end of the episode.


    For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast


    Produced by Peoples Media


    Hosted on Acast. See acast.com/privacy for more information.
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    23 mins
Psychology Hygiene & Healthy Living Philosophy Social Sciences Personal Success
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