• The Last Goodbye: Survival in the Gulf of Mexico | E 173
    Jul 7 2025

    In March 2012, two lifelong friends and former Marines, Ken Henderson and Ed Cohen, embarked on what should have been a perfect fishing trip to the oil rigs 50 miles offshore in the Gulf of Mexico. Within minutes, their 30-foot boat suffered catastrophic failure and sank beneath them, leaving them stranded in frigid 65-degree waters with no rescue in sight.

    Learn about this harrowing 30+ hour survival ordeal that tested every limit of human endurance, friendship, and sacrifice. Ken, a retired sheriff's deputy and water rescue expert, and Ed, a devoted father and grandfather, faced hypothermia, hallucinations, and the vast emptiness of the Gulf's treacherous currents.

    This deeply moving story explores the unbreakable bond between Marines, the impossible choices that love sometimes forces us to make, and the devastating reality that sometimes survival comes at the ultimate cost. Through expert analysis of cold water survival, Gulf of Mexico maritime hazards, and the psychology of extreme situations, discover how preparation, training, and the power of human connection can mean the difference between life and death.

    Warning: This episode contains mature themes and emotional content related to life-and-death survival situations.

    A tribute to friendship, sacrifice, and the courage to make impossible decisions when everything depends on it.

    Timestamps:

    • 00:00 Welcome to the Crux True Survival Story Podcast
    • 00:34 A Perfect Day Turns into a Nightmare
    • 01:30 The Gulf of Mexico: A Dangerous Beauty
    • 03:09 Meet Ken and Ed: Brothers in Arms
    • 04:35 The Fishing Trip Begins
    • 07:28 Disaster Strikes: The Boat Sinks
    • 09:56 Struggling to Survive in the Gulf
    • 17:11 A Heart-Wrenching Decision
    • 18:57 Ken's Fight for Survival
    • 21:09 The Aftermath: Coping with Loss
    • 23:17 Conclusion and Listener Call to Action
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    Email us with suggestions! thecruxsurvival@gmail.com

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    Primary Source Materials

    News Articles and Reports:

    • International Business Times - "Ken Henderson and Ed Coen: Tragedy Strikes Gulf After Boating Accident Claims 1" by Dave Smith, March 28, 2012
    • NBC News - "Boating tragedy recounted: 'Kiss them babies for me'" by Ramit Plushnick-Masti (Associated Press), March 28, 2012
    • New York Daily News - "Texas man leaves best friend to die, survives 35 hours in the Gulf of Mexico" (Associated Press), Updated January 10, 2019
    • Daily Mail - "'Kiss them babies for me': The last words beloved father said to his best friend after their fishing boat sank" (Associated Press), March 27-28, 2012
    • Conroe Courier - "Hard choice means life and death for two friends" by Nancy Flake and Carrie Thornton, March 26, 2012

    Television Documentation:

    • "Fight to Survive" - Ken Henderson Story (Season 1, Episode 1 or Season 3, Episode 1 - sources show conflicting season numbers)
    • Aired on multiple platforms including Apple TV, Prime Video, and Pluto TV
    • Documentary featuring Ken Henderson's detailed firsthand account of the incident
    • Show description: "Best friends, Ed Cohen and Ken Henderson, set out for two days of Texas gulf fishing. Tragedy strikes and the two men are stranded adrift in hostile waters."
    Background Information Sources

    Gulf of Mexico Information:

    • Wikipedia entry for Gulf of Mexico, including geographical, meteorological, and safety data
    • Gulf of Mexico water temperature data for March conditions
    • Information about Gulf currents, weather patterns, and offshore fishing conditions
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    24 mins
  • Lost in the World's Largest Sandbox: The Steiner Family Tragedy | E172
    Jun 30 2025

    In this episode of the Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh recount the harrowing tale of a French family's dream vacation that turned into a nightmare at White Sands National Park in New Mexico. The episode delves into the extreme conditions and decisions that led to the deaths of David and Ornella Steiner, who sacrificed their lives to save their 9-year-old son amidst the park's unforgiving heat. Through expert insight and a step-by-step narrative, listeners gain a deeper understanding of the physiological and psychological challenges faced in such harsh environments, emphasizing the critical importance of preparation and caution when venturing into nature's most perilous landscapes.
    00:00 Introduction to the Podcast
    00:39 Setting the Scene: White Sands National Park
    02:16 Meet the Steiner Family
    04:46 The Fateful Hike Begins
    08:38 The Harsh Realities of White Sands
    13:50 Understanding Heat-Related Illnesses
    16:40 A Mother's Sacrifice
    18:01 Ruff Greens
    19:12 A Heartbreaking Turn of Events
    20:04 The Sunk Cost Mentality
    21:05 Heat Exhaustion and Underestimation
    23:20 The Family's Final Moments
    25:09 The Rescue Operation
    26:57 Aftermath and Reflections
    28:09 Lessons from the Tragedy
    30:33 The Essence of Parental Love
    36:00 Final Thoughts and Takeaways
    37:23 Podcast Outro and Listener Engagement

    Email us! thecruxsurvival@gmail.com

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

    References

    1. StrangeOutdoors.com - "The disturbing deaths of David and Ornella Steiner at White Sands Monument" (July 21, 2024)
    2. CNN - "French couple who died in desert gave son extra water, sheriff said" (August 11, 2015)
    3. The Washington Post - "French parents who died on New Mexico trail saved son's life by giving him their water, sheriff says" (August 8, 2015)
    4. Outside Online - "Couple Dies Hiking in White Sands" (August 2015)
    5. TIME - "Boy's Life Spared When Parents Sacrifice Water to Save Him in Desert" (August 11, 2015)
    6. France24 - "French couple die in US desert, nine-year-old son rescued" (August 8, 2015)
    7. CNN - "French couple dies in New Mexico desert; son survives" (August 10, 2015)
    8. Christian Science Monitor - "French couple dies in New Mexico desert, but saves son by giving him water" (August 11, 2015)
    9. Albuquerque Journal - "French couple die during midday White Sands hike" (August 7, 2015)
    10. ABC7 Chicago - "Sheriff: French pair who died in US desert likely saved son" (August 9, 2015)
    11. Yahoo Finance - "French hikers die in US desert, son survives" (August 8, 2015)

    Medical Sources: 12. Cleveland Clinic - "Heat Stroke: Symptoms, Treatment & Recovery" (2021) 13. NHS - "Heat exhaustion and heatstroke" 14. Healthline - "Heat Stroke vs. Heat Exhaustion: What's the Difference?" (May 26, 2023) 15. PMC/NCBI - "Exertional heat stroke: pathophysiology and risk factors" 16. StatPearls/NCBI - "Heat Stroke" 17. New England Journal of Medicine - "Heatstroke"

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    38 mins
  • Somali Pirates vs Navy SEALs: The Shocking True Story Behind Captain Phillips | E171
    Jun 23 2025
    In this explosive episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen dive into five days of pure terror on the high seas. When four armed Somali pirates stormed the Maersk Alabama in 2009, Captain Richard Phillips made a split-second decision that would either save his crew—or cost him his life. What followed was a heart-pounding standoff in a sweltering lifeboat with AK-47-wielding captors, while Navy SEALs prepared for one of the most precise rescue shots in military history. But here's the twist: was Phillips the hero Hollywood portrayed, or did his reckless decisions put everyone in danger? Kaycee and Julie unpack the shocking controversies, the three-bullet rescue that captivated the world, and why Phillips' own crew sued him. Plus, they reveal the terrifying reality of modern piracy—it's bigger, deadlier, and closer to your daily life than you think. 00:00 Introduction to Case Knives 00:30 Exciting News: Disaster Strikes Expands to Patreon 01:21 Meet Your Hosts: Casey and Julie 01:42 Listener Shoutout and Story Request 02:10 The Story of Captain Richard Phillips Begins 06:30 Background on Somali Piracy 12:38 Ruff Greens 13:45 The Pirate Attack on Maersk Alabama 20:55 The Ideal Prisoner Exchange 21:30 Phillips' Lifeboat Ordeal 23:43 Navy to the Rescue 27:08 The Aftermath and Controversy 29:05 Modern Piracy: A Continuing Threat 35:07 The Maersk Alabama's Legacy 37:42 Lessons from Captain Phillips 41:59 Final Thoughts and Listener Engagement Patreon patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Sources Wikipedia - "Maersk Alabama hijacking" https://en.wikipedia.org/wiki/Maersk_Alabama_hijacking Comprehensive encyclopedia entry covering the 2009 hijacking incident, rescue operation, and aftermath with extensive sourcing Wikipedia - "MV Tygra" https://en.wikipedia.org/wiki/MV_Tygra Article about the ship formerly known as Maersk Alabama, including details about the hijacking and the vessel's current status Wikipedia - "Richard Phillips (merchant mariner)" https://en.wikipedia.org/wiki/Richard_Phillips_(merchant_mariner) Biographical information about Captain Phillips, including details about the hijacking and subsequent controversies ScreenRant - "The True Story Behind Captain Phillips & The Maersk Alabama Hijacking" https://screenrant.com/captain-phillips-maersk-alabama-hijacking-true-story/ Comprehensive overview of the true events behind the 2013 film, including details about the hijacking timeline and accuracy of the movie portrayal All That's Interesting - "The Story Of The Real Captain Richard Phillips Who Was Kidnapped By Somali Pirates" https://allthatsinteresting.com/captain-richard-phillips In-depth biographical information about Captain Phillips and detailed account of the hijacking events TIME Entertainment - "The True Tale of Captain Phillips" https://entertainment.time.com/2013/10/12/movie-fact-check-captain-phillips/ Fact-checking analysis comparing the Hollywood film to actual events, sourced from Phillips' memoir The Toronto Star - "Captain Phillips: The True Story Behind the Dramatic Rescue" https://www.thestar.com/news/world/captain-phillips-the-true-story-behind-the-dramatic-rescue/article_a347bd32-76db-5474-9f2c-51253d2f64b7.html Detailed reporting on the rescue operation and controversies surrounding the official narrative The Cinemaholic - "The Scary True Story Behind Captain Phillips, Explained" https://thecinemaholic.com/is-captain-phillips-based-on-a-true-story/ Analysis of the true story elements and creative liberties taken in the film adaptation Is True Story - "The True Story Behind Captain Phillips: Separating Fact from Fiction" https://istruestory.com/captain-phillips-story-true/ Comprehensive fact-checking resource examining the accuracy of various story elements Modern Piracy Research Sources Maritime Page - "Modern Day Pirates: A Closer Look at Maritime Crime in the 21st Century" https://maritimepage.com/modern-day-pirates-a-closer-look-at-maritime-crime/ Expert analysis of contemporary maritime piracy, including tactics, statistics, and countermeasures World Atlas - "Modern Day Pirate Attacks By Country" https://www.worldatlas.com/articles/modern-day-pirates-countries-with-the-most-maritime-piracy-today.html Statistical breakdown of piracy incidents by geographic region and country History18 - "Modern Piracy: Do Pirates Still Exist?" https://history18.com/modern-pirates/ Historical context and contemporary analysis of piracy evolution and current hotspots 9News Australia - "Pirates of the 21st Century: Modern Threat Costing the Global Economy $37 Billion Per Year" https://www.9news.com.au/world/modern-day-pirates-what-are-they-everything-to-know-explainer/c56da778-e0a1-4f40-8e93-22b673742c3a Current statistics on modern piracy's ...
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    43 mins
  • Frozen Fifteen Feet from Safety: How Jean Hilliard Survived 6 Hours at -22°F | E170
    Jun 16 2025

    On December 20th, 1980, 19-year-old Jean Hilliard experienced what doctors call medically impossible. After her car slid off an icy road in rural Minnesota during a blizzard with temperatures at -22°F, Jean made the difficult decision to walk two miles through whiteout conditions to reach her friend Wally Nelson's farmhouse. Dressed only in cowboy boots and a winter coat, she battled brutal winds and life-threatening cold for over an hour.

    In a cruel twist of fate, Jean collapsed just 15 feet from Wally's front door, where she lay face-down in the snow for six hours. When Wally found her the next morning, she was frozen solid - literally crystallized, with her body rigid as a board and her skin hard as stone. Hospital staff initially thought he was bringing them a corpse, as her body temperature was too low to register on their thermometers and they couldn't find a pulse or blood pressure.

    Yet incredibly, Jean not only survived but made a complete recovery with no amputations or permanent damage. After 49 days of observation, she walked out of the hospital completely healthy, leaving medical professionals baffled. This episode explores the science behind her miraculous survival, featuring insights from hypothermia expert Dr. Gordon Giesbrecht (aka "Professor Popsicle"), and examines how Jean returned to a normal life after becoming briefly famous as "The Miracle Girl from Lengby, Minnesota."

    0:00 Introduction to Case Knives
    00:32 Welcome to the Crux True Survival Story Podcast
    00:53 Introducing Jean Hilliard's Incredible Survival Story
    01:39 The Fateful Night Begins
    03:47 Jean's Struggle Through the Blizzard
    10:05 The Collapse and Discovery
    15:12 The Medical Miracle
    18:25 Wally Nelson's Dilemma
    21:39 Arrival at the Hospital
    23:38 The Fight for Survival
    24:54 Ruff Greens
    26:47 Primitive Rewarming Methods in the 1980s
    28:22 Jean's Miraculous Recovery Begins
    31:10 Jean's Unbelievable Survival
    33:26 The Science Behind Hypothermia Survival
    41:35 Jean's Life After the Incident
    45:55 Professor Popsicle and Hypothermia Research
    50:36 Final Thoughts on Human Resilience

    Email us! thecruxsurvival@gmail.com

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

    References for Jean Hilliard's Story
    1. Montreal Gazette - "Frozen Solid Teen Girl on Way to Full Recovery" (December 30, 1980)
    2. The New York Times - "Dakota Teen-Ager Recovers After Being 'Frozen Stiff'" (January 2, 1981)
    3. Thirteen Towns newspaper, Fosston - Local coverage with headline "Woman, 19, baffles doctors: Terrible frozen ordeal has happy ending"
    4. MPR News (Minnesota Public Radio) - "Frozen. Thawed. Not dead: Jean Hilliard's amazing Minnesota story" (January 25, 2018)
    5. All That's Interesting - "Jean Hilliard: The Woman Who Froze Solid And Thawed Back To Life" (May 25, 2021)
    6. ScienceAlert - "Amazing True Story: The Woman Who Survived Being 'Frozen Solid'" (October 23, 2023)
    7. Snopes.com - "Jean Hilliard: Miracle on Ice" (February 18, 2015) - Fact-checking article confirming the story's authenticity
    8. Almanac.com - "Frozen Stiff: A True Story of Winter Survival"
    9. Bushcraft Buddy - "Jean Hilliard - Surviving being frozen" (September 22, 2024)
    10. Your Weather UK - "The story of a woman who survived being frozen for 6 hours" (September 29, 2022)
    11. Outside Magazine - "Meet Dr. Popsicle, Hypothermia Expert" and "Meet Prof. Popsicle" (Multiple dates)
    12. McGill University Office for Science and Society - "Professor Popsicle's Physiological Proof" (February 17, 2023)
    13. Pacific Yachting - "Cold Water Shock and Hypothermia" (June 20, 2024) - Details on 1-10-1 Principle
    14. Sage Journals - "Prehospital treatment of hypothermia" by Gordon G. Giesbrecht (2001)
    15. Wally Nelson - Multiple interviews over the decades, including 2018 MPR interview, providing firsthand account of discovering Jean
    16. Jean Hilliard herself - Various interviews from 1980s through present day, including Today Show appearance
    17. Today Show appearance - Jean Hilliard interviewed by Tom Brokaw (1981)
    18. Unsolved Mysteries - Television episode featuring Jean's case
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    53 mins
  • Disaster Strikes! The Haunting Descent: Marco Siffredi's Obsession with Everest's Greatest Line | E 169
    Jun 12 2025
    In 2002, 23-year-old French snowboarder Marco Siffredi vanished without a trace while attempting to snowboard down Mount Everest's treacherous Hornbein Couloir. This gripping episode of Disaster Strikes explores the tragic story of an elite extreme athlete whose deadly obsession with conquering Everest's most dangerous descent route led to one of mountaineering's most haunting mysteries. Discover Marco's meteoric rise in the world of extreme snowboarding, his groundbreaking first successful descent of Everest, and the fatal final expedition that turned him into a legend. Host Kaycee McIntosh examines the thin line between calculated risk and deadly obsession in this cautionary tale of ambition, skill, and nature's ultimate indifference. 00:00 Introduction to Case Knives 00:20 Welcome to Disaster Strikes 01:00 The Story of Marco Sidi Begins 01:50 Marco's Early Life and Influences 03:21 Marco's Rise in Extreme Snowboarding 06:56 The First Everest Descent 08:45 The Obsession with Hornbein Couloir 11:20 Ruff Greens 12:28 The Final Expedition 17:20 The Mysterious Disappearance 22:16 Legacy and Lessons 26:33 Conclusion and Reflection Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Primary Sources and Comprehensive Accounts Books: Evans, Jeremy. See You Tomorrow: The Disappearance of Snowboarder Marco Siffredi on Everest. Falcon, 2021. ISBN 978-1-4930-5303-2. [The most comprehensive English-language account of Marco's life and disappearance]Chandellier, Antoine. La Trace de l'Ange: La vie de Marco Siffredi. Editions Guérin, 2005. ISBN 2-911755-83-9. [French biography] Original Magazine Feature: Cook, Trey. "The Disappearance of Marco Siffredi." TransWorld SNOWboarding Magazine, Volume 19, February 2006. [Original definitive account of the disappearance] Online Articles and News Sources Comprehensive Articles: Serena, Katie. "How Marco Siffredi Vanished Without A Trace While Snowboarding Down Mount Everest." All That's Interesting, December 15, 2024. https://allthatsinteresting.com/marco-siffredi"The Disappearance of Marco Siffredi." TransWorld SNOWboarding, September 8, 2013. https://www.snowboarder.com/gear/the-disappearance-of-marco-siffrediRue, Hayden. "Marco Siffredi: Disappearance of the Snowboarder on Everest." Hayden Rue Blog, September 1, 2023. https://haydenrue.com/mountaineering/marco-siffredi/Funnell, Rachael. "What Happened To Marco Siffredi? The First Person To Snowboard Down Mount Everest." IFLScience, December 5, 2024. https://www.iflscience.com/what-happened-to-marco-siffredi-the-first-person-to-snowboard-down-mount-everest-79487Renda, Matthew. "The Unsolved Case of Marco Siffredi." Tahoe Quarterly, April 23, 2021. https://tahoequarterly.com/best-of-tahoe-2021/the-unsolved-case-of-marco-siffredi"Snowboarder's disappearance shrouds Mount Everest." Men's Journal, December 5, 2019. https://www.mensjournal.com/travel/snowboarding-mystery-shrouds-mount-everestBocco, Diana. "Inside Marco Siffredi's Bizarre Daredevil Mt. Everest Death." Grunge, March 10, 2023. https://www.grunge.com/1128610/inside-marco-siffredis-bizarre-daredevil-mt-everest-death/ Recent Everest Ski Attempts: "American Skiers to Attempt Everest Descent." Gripped Magazine, September 17, 2024. https://gripped.com/news/american-skiers-to-attempt-everest-descent/"The American Everest Ski Project Aborts Hornbein Couloir Attempt." Sports Illustrated, October 6, 2024."Americans Abort Attempt to Ski Everest's Hornbein Couloir." ExplorersWeb, October 6, 2024.
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    27 mins
  • Lost in Sierra Nevada: Tiffany Slaton Survives 24 Days Alone | E 168
    Jun 9 2025
    Picture this: You're a medical professional on a routine work trip when suddenly you're playing a real-life game of survival that makes Bear Grylls look like a weekend camper. Meet Tiffany Slaton, the dialysis tech from Georgia who accidentally became the Sierra Nevada's most badass temporary resident. What started as just another day at the office turned into a 24-day masterclass in "how to not die in the mountains." Tiffany didn't just survive—she MacGyvered her way through multiple blizzards, turned her medical training into wilderness wizardry, and basically gave Mother Nature a run for her money while rescue teams played the world's most stressful game of hide-and-seek. This isn't your typical "lost hiker gets found" story. This is about a woman who stared down hypothermia, outsmarted starvation, and somehow kept her sanity while trapped in America's most unforgiving mountain range. Spoiler alert: the mountains blinked first. Episode Timeline 00:00 - Sponsor: Case Knives 00:30 - Welcome and podcast introduction 00:54 - The Sierra Nevada: America's deadliest mountain range 03:33 - Meet Tiffany Slaton: from Georgia to the mountains 06:48 - The catastrophic fall that changed everything 10:44 - Survival tactics: how medical training saved her life 14:03 - When the mind becomes your greatest enemy 19:48 - Sponsor: Rough Greens pet nutrition 20:56 - Understanding the Sierra Nevada's deadly reputation 22:01 - Weathering nature's worst: surviving multiple blizzards 23:03 - Permaculture knowledge becomes survival gold 23:52 - The breaking point: physical and mental limits tested 28:19 - The final storm and miraculous rescue 32:06 - Recovery, reflection, and lessons learned Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ References and Sources Primary News Sources: ABC News. "Woman found alive after being missing 3 weeks in California mountains speaks out." May 16, 2025. https://abcnews.go.com/US/woman-found-alive-after-missing-3-weeks-california/story?id=121888546Forrester, Megan. "Woman found alive after being missing 3 weeks in California mountains speaks out." ABC News, May 16, 2025.Sundel, Jenna. "Who Is Tiffany Slaton? Woman Vanished Two Weeks Ago on 'Bucket List' Trip." Newsweek, May 8, 2025. https://www.newsweek.com/who-tiffany-slaton-woman-vanished-two-weeks-ago-bucket-list-trip-2069686"Missing woman was 'miraculously' found in California's mountains. Then came the chorus of skeptics." MSN/Los Angeles Times, 2025. https://www.msn.com/en-us/news/us/missing-woman-was-miraculously-found-in-californias-mountains-then-came-the-chorus-of-skeptics/ar-AA1FhYVx?ocid=BingNewsSerpGariano, Francesca. "How a missing hiker survived for 3 weeks in the California wilderness." Today.com, May 2025. https://www.today.com/news/news/missing-hiker-california-tiffany-slaton-found-alive-rcna207456Lavietes, Matt. "'Dad, I'm alive': Missing camper found after surviving weeks in the California mountains." NBC News, May 15, 2025.Cull, Ian. "Missing hiker survived for weeks in California wilderness by foraging and drinking melted snow." NBC Bay Area, May 16, 2025.Bridge, Liv. "Woman, 27, found alive after 3 weeks missing in mountains details how she survived." UNILAD, May 20, 2025.Kaonga, Gerrard. "70-year-old hiker found alive after 5 days lost in the wilderness details how he survived." UNILAD, July 26, 2024. Sierra Nevada Geographic and Geological Sources: "Sierra Nevada." Wikipedia. Accessed 2025.Heap, Cole. "Natural Hazards of the Sierra Nevada." LibreTexts Geology of California, 2025."Dangers on the Trail." Backpack the Sierra (High Sierra Topix), 2023. Search and Rescue Statistics: "Gone Missing In The National Parks." National Parks Traveler, November 2018."Missing Persons Statistics." California Department of Justice, Office of the Attorney General, January 29, 2025."How many people have disappeared in America's National Parks." StrangeOutdoors.com, November 23, 2024.
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    40 mins
  • The Kyrgyzstan Kidnapping: A Climbing Dream Turned Nightmare | E 167
    Jun 2 2025

    This gripping episode explores one of climbing's most harrowing incidents—the 2000 kidnapping of four young American climbers in Kyrgyzstan's remote mountains. Tommy Caldwell, Beth Rodden, Jason Singer Smith, and John Dickey were world-class athletes with a North Face sponsorship to establish first ascents on untouched granite walls. Their dream expedition turned into a nightmare on August 12, 2000, when they were awakened by bullets striking the rock around their portaledges 1,000 feet up the Yellow Wall.

    Armed militants from the Islamic Movement of Uzbekistan forced them to rappel down and took them hostage, executing their Kyrgyz guide to demonstrate their seriousness. For six days, the climbers endured starvation (sharing one PowerBar daily among six people), forced night marches through freezing terrain, and firefights between their captors and military forces.

    The dramatic escape came when the militants left only one young guard named Su to watch all four hostages on treacherous rocky terrain. When Su became distracted trying to reach safer ground, Tommy Caldwell pushed him off the cliff, believing he had killed him. All four climbers fled through the night to a military outpost.

    The trauma affected each climber differently. Tommy channeled the experience into obsessive climbing focus, which proved crucial when he accidentally severed his index finger in 2001—he chose amputation and learned to climb better with nine fingers. This mental fortitude led to his famous 2015 Dawn Wall ascent on El Capitan, considered the hardest big wall climb in history. Beth struggled with PTSD, nightmares, and initially lost her love for climbing, though she later became a mental health advocate and published a memoir. The incident became a watershed moment in climbing, highlighting both the sport's capacity to develop mental toughness and the importance of recognizing trauma in extreme sports communities.

    Show Notes & Timestamps
    [02:30] Setting the Scene - Introduction to the four sponsored climbers and their dream expedition to establish first ascents in Kyrgyzstan's Pamir Alay Mountains in August 2000.

    [08:15] The Kidnapping - How the climbers were awakened by gunfire while sleeping in portaledges 1,000 feet up the wall, forced to rappel down to armed militants from the Islamic Movement of Uzbekistan.

    [15:45] Six Days of Captivity - Details of their ordeal including starvation (sharing one PowerBar daily), forced marches through freezing mountains, and witnessing the execution of their Kyrgyz guide.

    [22:10] The Escape - The dramatic moment when Tommy Caldwell pushed 20-year-old guard "Sue" off a cliff, allowing all four climbers to flee to safety at a Kyrgyz military outpost.

    [28:40] Long-term Impact - How the trauma affected each climber differently, Tommy's later finger amputation and Dawn Wall achievement, Beth's PTSD struggles, and the bizarre conspiracy theories questioning their story's authenticity.

    Email us! thecruxsurvival@gmail.com

    Instagram https://www.instagram.com/thecruxpodcast/

    Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/

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    35 mins
  • The Pilot Who Was Sucked Out of His Own Plane at 17,000 Feet | E 166
    May 26 2025

    Get ready for the most unbelievable survival story you've ever heard. Hosts Kaycee McIntosh and Julie Henningsen deliver a jaw-dropping tale that sounds like Hollywood fiction but is 100% real—and it happened at 400 mph, 17,000 feet above ground.

    Picture this: June 10th, 1990. British Airways Flight 5390. Thirteen minutes after takeoff, the cockpit windscreen explosively blows out, and Captain Tim Lancaster gets literally sucked halfway out of the aircraft. For 22 agonizing minutes, he's pinned against the fuselage—outside a commercial airliner—while his crew desperately holds onto his legs and fights to land the plane.

    This isn't just a survival story—it's a masterclass in:

    • Split-second decision making under impossible pressure
    • How tiny maintenance errors can cascade into life-or-death emergencies
    • The extraordinary power of human resilience and teamwork
    • What happens to the human body at extreme altitude (spoiler: it's not pretty)
    • Why aviation safety procedures exist—and what happens when they fail

    Kaycee and Julie break down this incredible true story minute-by-minute, from the catastrophic windscreen failure to the heroic actions of First Officer Alistair Atkinson and flight attendant Nigel Ogden. You'll learn about the physics of explosive decompression, the investigation that revealed shocking maintenance failures, and how Captain Lancaster somehow survived conditions that should have killed him in minutes.

    Key Timestamps:

    • 00:00- Case Knives
    • 00:33 - Welcome & Story Introduction
    • 03:32 - Setting the Scene: June 10th, 1990
    • 08:13 - The Explosion: Windscreen Blows Out
    • 15:56 - First Officer Takes Control
    • 20:47 - Emergency Landing at Southampton
    • 23:44 - Captain Lancaster's Miraculous Recovery
    • 26:56 - Investigation: The Maintenance Failures
    • 31:27 - The Science: What Happens to Your Body at Altitude
    • 40:23 - Lessons Learned & Aviation Changes
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    43 mins