• Time To Talk with Alex Holmes

  • By: Alex Holmes
  • Podcast

Time To Talk with Alex Holmes

By: Alex Holmes
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  • Summary

  • Welcome to Time To Talk with Alex Holmes. The Time To Talk Podcast features philosophical mental health conversations between Alex Holmes, hypnotherapist and coach, and leading voices with expertise in psychology, mental health, social activism, and personal growth. Each episode aims to illuminate different recovery pathways to help us heal, connect, and grow together. The show aims to offer guidance, support, and understanding to listeners navigating their mental health journeys. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co
    Recover Well Ltd.
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Art Hygiene & Healthy Living Literary History & Criticism Psychology Social Sciences
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Episodes
  • Healing Emotional Wounds: A Journey Begins

    Healing Emotional Wounds: A Journey Begins
    Nov 21 2024
    In this episode, Alex Holmes explores the emotional and psychological landscapes of fathers and sons, focusing on healing unspoken emotional wounds. He discusses the impact of silence and stoicism in familial relationships, particularly in the context of masculinity and cultural expectations. Through the story of Isaac and his father Thomas, Alex illustrates the journey of breaking the cycle of silence, embracing vulnerability, and fostering emotional literacy. The episode emphasizes the importance of forgiveness, open communication, and creating a supportive environment for emotional expression. Takeaways Healing begins with breaking the silence. The legacy of silence can weigh heavily on future generations. Forgiveness is essential for personal growth. Emotional literacy is crucial for healthy relationships. Creating space for emotions fosters connection. Vulnerability is a strength, not a weakness. The cycle of unspoken expectations can be broken. Open communication is key to understanding. What we teach the next generation shapes their future. You're not alone in your struggles. Chapters 00:00 Healing Emotional Wounds: A Personal Journey 09:36 The Legacy of Silence: Fathers and Sons 18:52 Breaking the Cycle: Steps to Healing Thank you for listening! I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 mins
  • Mindful Monday | It's Okay Not To Be Okay | "Challenge that voice."

    Mindful Monday | It's Okay Not To Be Okay | "Challenge that voice."
    Nov 18 2024
    In this episode of Mindful Monday, Alex Holmes discusses the overwhelming nature of modern life and the importance of recognizing that it's okay to not be okay. He emphasizes the necessity of connection and reaching out to others during tough times. Alex also explores the inner critic that many face and encourages listeners to challenge negative self-talk. Finally, he shares grounding practices to help navigate life's chaos and reminds us that progress is made through small, imperfect moments. Chapters 00:00 Navigating the Storm of Life 02:51 The Importance of Connection 05:07 Challenging Inner Criticism I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 mins
  • Session 012 | Ton Mazzone: Breaking The Cycle for Better Kids.

    Session 012 | Ton Mazzone: Breaking The Cycle for Better Kids.
    Nov 14 2024
    In this episode of Time To Talk, Ton Mazzone brings a level of understanding and depth that I have struggled to reach at points in my life. In this conversation, we talk about: Masculinity in parenthood; Breaking patterns as a father; Creativity and mental health; Trauma and self-care; Comedy and anxiety; His 7-year journey to wellness. As ever, if you want the full video of the episode you can find that on PATREON. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 26 mins

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