The Bonjour Baby Podcast

By: Leslie Abraham
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  • Summary

  • Bonjour Baby is a podcast about pregnancy, birth, postpartum and motherhood. Hosted by Leslie Abraham, DO, certified pre/postnatal exercise specialist and expert in the pregnacy and postpartum field for the last 11 years, this podcast is your companion during your motherhood journey. Leslie provides evidence-based tips, resources and information backed up by her international experience. She welcomes other guests, speakers and experts to bring you even more helpful content. In the show, Leslie and her guests talk about pregnancy, conception, all types of birth, newborn care, preparing for birth, bonding with baby, postpartum recovery and life, body image and so much more! Disclaimer: this podcast doesn't intend to diagnose and/or treat any medical conditions, or give medical advice.The host is not a healthcare professional and doesn't intend to replace the recommendations given by your healthcare team. The purpose of this podcast is only recreational, informational, and to give you helpful resources on your pregnancy and motherhood journey.
    Copyright 2021 All rights reserved.
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Children's Audiobooks Hygiene & Healthy Living Parenting & Families Relationships
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Episodes
  • Episode 76: Sitting the month, a traditional approach to postpartum recovery - wisdom from Chinese Medicine, with Rachel Redmond Dr of Oriental Medicine

    Episode 76: Sitting the month, a traditional approach to postpartum recovery - wisdom from Chinese Medicine, with Rachel Redmond Dr of Oriental Medicine
    Mar 23 2023

    Today, Dr Rachel Redmond, Dr of Oriental Medicine, is coming to the show. We will be talking about sitting the month, and some bits of wisdom from Traditional Chinese Medicine.

    Rachel Redmond is a Doctor of Oriental Medicine and Ayurvedic practitioner specializing in women’s health and self-care.

    She is the Founder of The Yin Way, an online program designed to help busy people and moms improve their health while still prioritizing their self-care. She helps her clients maximize their potential without burning out.

    In this episode, Rachel and I talked about:

    🤱 What is sitting the month: where does it come from? What is the reason behind this cultural postpartum healing process?

    🤱 What does it look like? What does the everyday routine look like when sitting the month?

    🤱 How to apply these principles to our western civilization and society? Especially in places where maternity leave is barely an option

    Connect with Rachel Redmond:

    👉 Website: www.rachel-redmond.com and learn about her Yin Way Program

    👉 Instagram: https://www.instagram.com/rachel.e.redmond/

    Links mentioned in this episode:

    🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off

    🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off

    Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!

    This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!

    https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438

    To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!

    Now I have some sweet gifts for you:

    🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).

    I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide

    🎁 Join my FREE Community, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://communities.kajabi.com/naturaldiastasisrectiandpostpartumhealingthebonjourbabyclub/challenges

    🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:

    https://bonjourbaby.net/free-consultation-postpartum/

    🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.

    https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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    33 mins
  • Episode 75: Beyond the pill - introduction to natural family planning, with Dr Emily Kirkwold Pharmacist

    Episode 75: Beyond the pill - introduction to natural family planning, with Dr Emily Kirkwold Pharmacist
    Mar 16 2023
    Today, Dr Emily Kirkwold, Pharmacist and Natural Family Planning expert, is coming to the show. We will be talking about how to use the NFP fertility method if you choose to ditch the pill and go with a more natural contraception method. I want to add that I’m absolutely not anti-pill but instead sharing with you valuable information on how to take control of your cycle and fertility without going the synthetic hormone way. Dr. Emily empowers women to care for and love their bodies. She is a pharmacist by background, but takes that medical background and uses her knowledge and passion to teach women and couples about natural family planning. She is the founder and CEO of NFP Pharmacist, where she teaches classes, sees patients, and speaks on natural family planning and natural approaches to health. She is also the co-creator of the Unlock Your Cycle online course, teaching cycle tracking for health. In this episode, Emily and I talked about: 🔄 Why the pill might be an issue for some women and what could make us look for more natural ways of taking charge of our fertility 🔄 What is natural family planning and how does it work 🔄 How to know when you’re ovulating: learn and know the signs that your body is busy with ovulation 🔄 Postpartum menstrual cycle health: is it possible to get pregnant before getting our periods back and how to track where we’re at? Connect with Dr Emily Kirkwold: 👉 Website: https://nfppharmacist.com/ 👉 Instagram: https://www.instagram.com/nfppharmacist/ 👉 Podcast: https://nfppharmacist.com/podcasts/ Links mentioned in this episode: 🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off 🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show! This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode! https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438 To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out! Now I have some sweet gifts for you: 🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!). I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide 🎁 Join my FREE Community, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://communities.kajabi.com/naturaldiastasisrectiandpostpartumhealingthebonjourbabyclub/challenges 🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today: https://bonjourbaby.net/free-consultation-postpartum/ 🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again. https://bonjourbaby.net/postpartum-body-solution-group-coaching/ 👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
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    38 mins
  • Episode 74: Reconnect to who you truly are, with Claudia-Sam Cataford Sauve, Soul Connection Coach

    Episode 74: Reconnect to who you truly are, with Claudia-Sam Cataford Sauve, Soul Connection Coach
    Feb 23 2023

    Today, Claudia-Sam Cataford Sauve, Soul Connection Coach, is coming to the show. We will be talking about how to reconnect to our true selves, especially when we feel overwhelmed, disconnected from who we used to be, and trying to embrace a new identity.

    Claudia-Sam supports ambitious happiness seekers who've lost sense of their purpose, who haven't learned to put themselves first, who deep down know that they're here for a more significant reason, and who are ready for a change!

    She helps them to put themselves at the top of their to-do list (without feeling unproductive), ditch the self-care guilt and flex their soul connection muscle so that they can be their own inner guides to fulfillment and happiness now, using her Tune-In method.

    In this episode, Claudia-Sam and I talked about:

    🧘‍♀️ What it means to find ourselves again

    🧘‍♀️ Her tune-in methodology and what kind of transformation you can expect from it

    🧘‍♀️ Her 3-step framework: balance, connect, and trust

    Connect with Claudia-Sam:

    👉 Website: claudiasamcoaching.com

    👉 Free Audio Guide: claudiasamsoulcoaching.com/imimportant

    👉 Podcast: behappynowshow.com

    Links mentioned in this episode:

    🔗 Majka website: https://lovemajka.com/ use coupon code BONJOURBABY for 10% off

    🔗 Jolly Mama website: https://jollymama.com/ use coupon code AF_ABRAHAML for 15% off

    Rate, Review and Follow on Apple Podcasts. If you’re thinking to yourself “I love this podcast”, please consider rating and reviewing my show!

    This helps me support more Moms and women like you, take back control of their health and body, and embrace this new chapter of their life with confidence. Click below, scroll down to the button, tap to rate with 5 stars and select “write a review”. Let me know what you loved the most about this episode!

    https://podcasts.apple.com/us/podcast/the-bonjour-baby-podcast/id1553177438

    To stay up to date with all the episodes dropping every Thursday at 7am pst, make sure to subscribe otherwise there’s a good chance you’ll miss out!

    Now I have some sweet gifts for you:

    🎁 If you gave birth weeks, months, or even years ago, you want to check out this free resource I have for you. Do you wonder how you can get rid of the mommy pouch, stop peeing your pants, heal your diastasis recti, and simply feel better in your body (not like you’re ending up into someone else’s body!).

    I got you covered. Discover my step-by-step, science-based program recommended by OBGYNs, PTs and DOs: https://courses.bonjourbaby.net/postpartum-recovery-guide

    🎁 Join my FREE Community, The Bonjour Baby Club, where I share exclusive content, diving deeper on each episode, and get more tips and free resources to heal your body the right way, find yourself as a new mom, and finally feel like yourself again: https://communities.kajabi.com/naturaldiastasisrectiandpostpartumhealingthebonjourbabyclub/challenges

    🎁 Want to chat about everything postpartum? Wonder if what you’ve been doing so far is really helping your body recover? Don’t really see results and don’t know what to do? Book your free 30 min consultation with me today:

    https://bonjourbaby.net/free-consultation-postpartum/

    🎁 Discover the Postpartum Body Solution. A 12-week self-paced online program designed for Moms like you who want to take back control of their health, and body, support diastasis recti and core healing, stop peeing their pants, and feel like their old selves again.

    https://bonjourbaby.net/postpartum-body-solution-group-coaching/

    👋 Say hi on Instagram: https://www.instagram.com/bonjourbaby.la/
    Show More Show Less
    57 mins

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