In this episode of The Blueprint Podcast, Jason welcomes Ciara Devereux, a licensed psychotherapist, trauma, grief, and loss specialist, and public speaker based in San Francisco. With a background spanning addiction recovery, post-incarceration rehabilitation, and relationship counseling, Ciara brings a wealth of experience to the conversation. She shares how her own personal journey led her into the mental health space, emphasizing the importance of radical self-ownership and the power of rewriting the stories we tell ourselves.

Together, Jason and Ciara dive deep into why people-pleasing keeps so many stuck in cycles of external validation and self-sacrifice. They explore the hidden cost of avoiding conflict, the role of shame in shaping identity, and how unprocessed emotions often manifest as anger, anxiety, and avoidance. Ciara introduces the concept of “if you spot it, you got it,” explaining how our triggers reveal deep-seated wounds and offer opportunities for growth.

The discussion shifts to relationships and attachment, breaking down the anxious-avoidant cycle and why so many people mistake familiarity for love. Ciara challenges the narrative of waiting for external validation and explains why true transformation begins with internal work. She also provides insight into why boundary-setting is difficult and how men, in particular, struggle to advocate for their own needs due to societal conditioning.

As the conversation unfolds, Jason and Ciara examine grief, trauma, and the misconceptions surrounding healing. They discuss why grief is often misunderstood, how to recognize its presence in everyday life, and why people unknowingly carry unresolved loss into relationships and decision-making. Ciara shares strategies for self-regulation, including how shifting internal narratives can create a foundation for lasting change.

The episode concludes with an exploration of the future of mental health and the shift toward self-healing. Ciara emphasizes the need for emotional literacy, particularly for men, and highlights the importance of building real-life community and mentorship. She challenges the traditional approach to therapy, advocating for a more holistic and empowering model that places individuals in control of their own healing.

For those looking to connect with Ciara, she can be found on TikTok and Instagram under RealTalkTherapy. She also offers coaching for individuals navigating relational distress and personal transformation. To join Jason’s free men’s community, The Antares Society, or explore his coaching programs, visit the link in his bio.

This episode is packed with insight, practical tools, and hard-hitting truths about self-awareness, relationships, and overcoming past conditioning. If you found value in this conversation, consider sharing it with someone who needs it and leaving a review on Apple Podcasts.

Connect with Ciara!

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

In this episode of The Blueprint Podcast, Jason Smith welcomes back Paola Michelle for an inspiring conversation about self-discovery, healing, and authenticity. Paola shares her transformative journey of moving to California, where she faced solitude, overcame challenges, and discovered deeper truths about herself. She reflects on the lessons learned, including the importance of embracing loneliness as a gift, releasing codependency, and building a foundation of independence. Together, Jason and Paola explore the power of integration, reframing healing as a process of self-acceptance and growth rather than a linear journey.

Paola discusses her approach to authenticity in content creation, sharing how she stays true to herself while navigating judgment and embracing the creative process. She candidly addresses the commercialization of spirituality, the need for discernment when choosing guides and practices, and the importance of grounding oneself in real-life experiences. Humor also plays a vital role in her life and content, providing balance and connection during challenging times.

This episode highlights key insights about living in alignment, making intentional choices, and showing up as the most integrated version of yourself. Paola and Jason also dive into the transformative power of mindfulness, the impact of what we consume, and the importance of being present in the moment. Paola shares her future aspirations for content creation, focusing on real-life struggles, relationships, and creating a deeper connection with her audience.

Whether you're navigating your own journey of self-discovery or looking for inspiration to embrace authenticity, this episode is packed with wisdom, humor, and practical advice. Tune in to learn how to cultivate resilience, embrace solitude, and create a life rooted in purpose and self-awareness.

Key Takeaway: You’re always in a state of becoming, and the choices you make each day shape who you are and who you will become. It’s time to align with your highest self and take steps toward living authentically.

Connect with Paola!

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

In Episode 95 of The Blueprint Podcast, Jason sits down with licensed marriage and family therapist Talia Bombola for an honest, raw, and empowering conversation about personal growth, healing, and transformation. As the year comes to a close, many people set big goals for the new year, often aiming to “fix” everything at once. But Talia offers a refreshing perspective — it’s not about healing from being broken, it’s about learning to adapt and grow.

They discuss the power of radical accountability, how to navigate life’s inevitable challenges, and why "doing the work" doesn’t mean overhauling your entire life overnight. Talia breaks down the stages of conscious change, the concept of self-sabotage, and the need to stop viewing ourselves as "broken." Instead, she encourages us to see ourselves as people who are always adapting, always evolving, and always capable of more than we realize.

This episode will leave you with a powerful message: You are not broken. You are becoming.

If you’re stepping into a season of change, preparing for 2025, or simply want to understand yourself on a deeper level, this episode is filled with practical tools and thought-provoking insights. Listen now to learn how to:

• Shift from "healing" to "adapting"
• Navigate the tricky terrain of relationships when you grow but others don’t
• Recognize and break free from the victim mentality
• Develop radical self-accountability and personal agency
• Understand how childhood programming impacts adult decisions

This episode is a wake-up call for anyone ready to rewrite their narrative, drop the victim label, and step into their authentic, most powerful self.

Connect with Us:

• Host: Jason Smith
• Guest: Talia Bombola, LMFT

Social Media Links:

• Follow The Blueprint Podcast on Instagram, and Facebook.

Contact Us: Have questions or topics you’d like us to cover? Reach out through my Stan Store!

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

Episode Description: In this powerful episode of The Blueprint Podcast, we’re joined by bestselling author, entrepreneur, and creative force Brittany Bacinski. Brittany’s journey is one of resilience, creativity, and bold defiance of societal expectations. She’s the author of Reaching for Driftwood, On His Way Back to Me, and co-author of Hippie Eats. Her works have captured hearts worldwide and are now making their way to the big screen.

We dive into Brittany’s incredible evolution from a small-town girl with big dreams to a self-published bestseller with a film deal on the way. She shares her journey through divorce, self-discovery, and the power of following her intuition—even when it defied logic. Brittany’s philosophy of "being a defiant human" is a recurring theme throughout the episode as she shares her lessons on love, independence, and creating a career outside of the traditional mold.

Key Topics in This Episode:

• Brittany’s journey to becoming an author: How she channeled childhood trauma into creative energy.

• Writing Reaching for Driftwood and On His Way Back to Me: The process of turning life’s hardest lessons into art.

• How Brittany’s Reaching for Driftwood and her upcoming TV/film adaptation came to be.

• Age-gap relationships, attachment styles, and the complexities of love and dating.

• Navigating the "fearful avoidant" attachment style and how it’s impacted her romantic relationships.

• The origins of "The Defiant Human" brand and how it became a driving force in Brittany’s life.

• Brittany’s disciplined approach to fitness, self-care, and life’s daily challenges.

• Her journey of self-publishing her books and how TikTok played a major role in building her audience.

• Manifesting dreams on your own terms and overcoming "gatekeepers" in traditional publishing.

Guest Bio:
Brittany Bacinski is a bestselling author, entrepreneur, and host of The Defiant Human podcast. Her books include the memoir Reaching for Driftwood, the novel On His Way Back to Me, and the co-authored plant-based cookbook Hippie Eats. Known for her unfiltered honesty and "defiant human" philosophy, Brittany’s story is a testament to the power of intuition, self-determination, and creative passion. From self-publishing success to landing a movie deal, Brittany’s path has been anything but ordinary—and she wouldn’t have it any other way.

Follow Brittany Bacinski:

• Website: www.brittanybacinski.com

• Instagram: @brittanybacinski

• TikTok: @brittanybacinski

Enjoyed this episode? Don’t forget to subscribe, leave a 5-star review, and share it with someone who needs to hear it.

If you’re looking for inspiration to live authentically, take control of your story, and defy the odds, this episode is for you. Get ready for deep insights and candid moments that will leave you feeling inspired and ready to write your next chapter.

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

Meghan Elinor is a dynamic content creator known for her unfiltered opinions, thought-provoking hot takes, and her ability to spark meaningful dialogue on social media. With a career that spans lifestyle, beauty, and political commentary, Meghan uses platforms like TikTok to engage her audience with a mix of relatability and bold perspectives. Her viral journey began in 2023 when she committed to posting consistently, quickly amassing over 100,000 followers with her unique voice and authentic storytelling.

Balancing her role in the plastic surgery industry with her content creation, Meghan brings a grounded perspective to her online presence. She credits her success to her willingness to share real, raw experiences while navigating controversial topics with honesty and self-awareness. A self-described “professional yapper,” Meghan has cultivated a community of followers drawn to her wit, vulnerability, and ability to challenge societal norms.

Outside of her digital persona, Meghan is deeply introspective, highly values self-growth, and uses her platform to inspire others to reflect, evolve, and embrace their individuality. From viral Starbucks debates to nuanced discussions on relationships and personal accountability, Meghan continues to carve out her space as a voice for thoughtful and engaging content creation.

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

In this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships.

Together, they tackle common challenges like feelings of inadequacy, grief, and the pitfalls of bad relationship advice. The discussion shines a light on the importance of emotional intelligence, self-compassion, and boundary-setting, particularly during the holiday season—a time that often amplifies stress, burnout, and emotional struggles.

Amy shares actionable strategies for managing workplace stress, overcoming burnout, and navigating tough emotions. You’ll also hear practical tips for setting personal boundaries, practicing gratitude, and making small yet impactful changes to strengthen your mental resilience.

Whether you're preparing for the holidays or seeking tools to thrive year-round, this episode is packed with insights to help you take control of your mental and emotional well-being.

Don’t miss it!

Connect with Amy Morin, LCSW here.

TedX Talk here.

Amy's Podcast here.

All of Amy’s books can be found at AmyMorinLCSW.com/books

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong Parents Don’t Do

13 Things Mentally Strong Women Don’t Do

13 Things Strong Kids Do

13 Things Mentally Strong People Don’t Do Workbook

13 Things Mentally Strong Couples Don’t Do

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/