Episodes

  • Walking Meditation: Indoors

    Walking Meditation: Indoors
    Feb 19 2025

    If you enjoy walking meditations outdoors but are unable to get outdoors, this meditation will allow you to refocus, recharge and engage your five senses from the comfort of your home, office or gym.
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    6 mins
  • Meditation for Emotional Release

    Meditation for Emotional Release
    Feb 9 2025

    This meditation allows you to release any emotions that may be weighing you down. Acknowledging and releasing your emotions is an important part of your overall emotional well-being.
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    6 mins
  • 1 Minute Reset

    1 Minute Reset
    Jan 31 2025

    Take a minute to be still and breathe. Sometimes a minute is all you need.
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    2 mins
  • Loving-Kindness Meditation

    Loving-Kindness Meditation
    Jan 22 2025

    Practicing Loving-Kindness is one of the best ways to cultivate compassion for yourself and others.

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    8 mins
  • Releasing Stress and Anxiety: Guided Visualization

    Releasing Stress and Anxiety: Guided Visualization
    Jan 20 2025

    Take time to relax, refocus and recharge your body and mind with this guided meditation.

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    7 mins
  • Breath Awareness Meditation

    Breath Awareness Meditation
    Jan 14 2025

    If you're new to meditation or just need a reminder to slow down and focus on your breath this meditation is for you

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    5 mins