• The Beta Wave

  • Oct 7 2024
  • Length: 36 mins
  • Podcast

The Beta Wave

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  • Summary

  • Much of the time our brain stays in a beta brain wave state, which can feel very chaotic and scattered. We often stay in this mode of worry and stress without realizing the impact it has our bodies. Understanding how our brain works and realizing that staying in constant fight or flight mode can lead to exhaustion. In this episode we talk about the relationship between our mind and body and how to get out of survival mode..

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