Embark on a transformative conversation with Jodi Wellman, whose book "You Only Die Once" challenges us to embrace mortality and enrich our lives. From her shift from corporate executive to a positive psychology expert, Jodi shares how personal loss inspired her mission to help others live without regret. We'll delve into making conscious life choices, balancing routines with spontaneity, and savoring every moment. Join us for an insightful dialogue on using the awareness of death to live more fully. Visit our podcast page for episode notes, Jodi's works, and additional resources.

0:00 - Introduction of Jodi Wellman

02:30 - Death as the way to help live

04:58 - What does living fully mean?

07:56 - Widening and deepening of vitality

10:53 - What makes you feel alive

13:40 - Playing to win vs playing not to lose

19:08 - The notion of 'When I get there'

25:14 - Life's getting lived now

27:09 - Do habits limit our lives?

34:19 - Memento Mori

39:38 - Outro

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FOLLOW JODI WELLMAN:

https://fourthousandmondays.com

https://www.instagram.com/fourthousandmondays/

https://www.linkedin.com/in/fourthousandmondays

Life, Death and the Space Between is brought to you by:

Dr. Amy Robbins | Host, Executive Producer

Podcastize.net | Audio & Video Production |

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