• The Best Rep Range For Female Muscle & How Men Can Build a Big Meaty Butt

  • Nov 23 2021
  • Length: 30 mins
  • Podcast

The Best Rep Range For Female Muscle & How Men Can Build a Big Meaty Butt

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  • Summary

  • The best squat depth for building glutes, how new female lifters can build muscle, calorie cycling versus conventional dieting, and more.
    Main Round
    1. Conventional Dieting vs. Non-Linear Dieting: Study
    Chris's article about this topic: Article on T-Nation
    2. Most Popular Sex Fantasy Song: Article
    3. Rep Ranges and Muscle Growth In Women: Study
    4. Weight Loss Among Female Physique Competitors: This info comes from Bill Campbell, PHD: Info Here
    5. Squat Depth – 90 versus 140 Degrees: Study
    Lightening Round
    1. A second person has been naturally cured of _____ without medical intervention: Article
    2. ________ trumps drugs for anti-aging and good metabolic health: Article 
    3. Anxiety effectively treated with ________: Article
    4. No place is sacred: Addicted Americans use _____ at weddings, funerals, on the toilet: Article

    Want us to use one of YOUR questions? Shoot us a message! Dani's on Instagram and Chris is most active on Twitter.

    Got feedback? Leave us a review over at HealthandFitnessQuizShow.com!
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