• The Benefits of Guided Imagery and How To Do It

  • Dec 29 2023
  • Length: 6 mins
  • Podcast

The Benefits of Guided Imagery and How To Do It

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  • Summary

  • Guided imagery is a therapeutic technique that involves using the imagination to create a mental image or scenario that promotes relaxation, stress reduction, and overall well-being. This powerful technique has been widely used in various fields, including psychology, medicine, and personal development, due to its numerous benefits.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.