• The 'Before Bed' Wind-Down Bedtime Meditation

  • Oct 21 2024
  • Length: 15 mins
  • Podcast

The 'Before Bed' Wind-Down Bedtime Meditation

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  • Summary

  • In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed.


    TIMESTAMPS

    00:00 - Introduction to Meditation Sucks

    02:19 - Closing Your Eyes and Initial Breathing

    04:05 - Body Relaxation

    11:17 - Visualization of Peaceful Place

    12:35 - Final Relaxation and Breathing

    13:34 - Encouragement to Drift to Sleep

    14:31 - Closing Remarks


    QUOTES

    • "Give yourself the gift of a restful night."
    • "Now's the time to let it go. There's no need to carry it into sleep."


    ==========================


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    SOCIAL MEDIA LINKS


    Instagram: https://www.instagram.com/meditation_sucks/

    Facebook: Facebook.com/srusk

    LinkedIn: LinkedIn.com/in/sebastianrusk/

    YouTube: Youtube.com/@PodcastLaunchLab


    ==========================


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