If your life isn't 100% where you want it to be right now this episode will inspire you to do one thing to change that!

It will help you build the habit that will unlock all that you really want and by raising this you will raise the bar of your life.

You will no longer want to settle and instead go on a mission to leave a legacy of YOUR choosing.

As ever we LOVE to hear your takeaways and your results following these episodes so be sure to share it with us!

DM us on Instagram ~ ⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠⁠⁠

Email us ~ ⁠hello@theauthenticgirlsclub.com⁠

It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.

We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE!

Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠⁠ or via email ⁠⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠⁠ and we will get all of the details to you!

With love, always,

Charlotte and Cat xx ⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠⁠⁠⁠ ~ Where your best life begins within

As recovering people pleasing, indecisive, procrastinating perfectionists we know only too well the frustration that can be experienced between a thought we think and the action we take.

Often we can dwell in this space, wondering whether it's the right thing or the wrong thing for us, wondering whether we have the capabilities to do it or questioning whether we are enough in the first place.

BUT... there is something we've learnt about navigating this space and this episode is going to get you out of it so that you can fast track your success too!

Listen to this episode if you are ready to increase both your personal and professional results, feeling fulfilled, happy and confident daily!

As ever we LOVE to hear your takeaways and your results following these episodes so be sure to share it with us!

DM us on Instagram ~ ⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠⁠

Email us ~ hello@theauthenticgirlsclub.com

It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.

We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE!

Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you!

With love, always,

Charlotte and Cat xx ⁠

⁠⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠⁠⁠ ~ Where your best life begins within

This is your missing piece of the puzzle if you are sick of doing all of the things yet still getting the same results.

That change lies in your focus and your choice of focus can and will change everything for you.

Listen to this episode to learn why your focus matters and how you can start shifting it to gain different results TODAY!

We cannot wait to hear your results from implementing this...

DM us on Instagram ~ ⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠⁠

Email us ~ hello@theauthenticgirlsclub.com It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day. We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you! With love, always, Charlotte and Cat xx ⁠⁠⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠⁠⁠ ~ Where your best life begins within

Want to build your confidence but feel like it's 1 step forward and 10 back right now? Do you just get that breakthrough but then something else comes your way and you feel like you are right back where you began?

If you want more confidence in your life it's time to build one that will actually last with us.

This 1 habit takes seconds and when practiced and repeated it will build the foundations for a life long confidence. One that will have you enjoying the journey to your wildest dreams and desires.

Let us guide you through our own confidence stories and let us know the impact this habit has on your life right here...

DM us on Instagram ~ @theauthenticgirlsclub⁠⁠⁠⁠⁠⁠

Email us ~ hello@theauthenticgirlsclub.com It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day. We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you! With love, always, Charlotte and Cat xx ⁠⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠⁠ ~ Where your best life begins within

This habit is brushed away by many yet cherished by those who take the time to experience it's value.

We spend 24 hours a day, 7 days a week and 365 days a year with ourselves so if the space we hold in our heads isn't happy and healthy... it's time for change!

It's time to stop settling for old stories and out of date beliefs and start truly showing yourself whats possible and that starts with... your SELF TALK!

Deep dive into this episode with us and discover why your selk talk is key to your happiness and success and how to upgrade yours from this moment forward.

As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ and we can’t wait to see yours! It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day. We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you! With love, always, Charlotte and Cat xx ⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠ ~ Where your best life begins within

In this episode we deep dive into a habit that will bring you all the energy and high vibes and the best part is ~ no extra time is needed!

You can habit stack movement in this way and not lose out on any of the good feelings in the process.

With raw, real moments of our own story in this episode you will see just how powerful this habit can be and how important it is that we find our very own way of doing it too.

Prepare for a deep dive and prepare to do something in this very episode with us ;)

As ever we love to hear from you, take a screenshot and share this episode with your back to better song! Be sure to tag us in ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ and we can’t wait to hear yours! It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day. We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you! With love, always, Charlotte and Cat xx ⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠ ~ Where your best life begins within

This tool is the habit of all habits for us and the best news... it's FREE and you can start today with what you have at home! In this episode we talk about our own journeys, sharing our first ever entries 😬 And we provide the tools and tips you need to get started today!

Journaling is something we always turn to, to enhance our life experience. Whether we are happy and celebrating wins or whether we are sad and navigating our toughest times. To start simply grab a notebook or piece of paper and a pen and ask yourself... How am I feeling today? Also download our FREE Beginners Guide to Journaling right here ~ DOWNLOAD NOW Please note: It will feel uncomfortable and you will try and resist going deep at first and that is ok! Keep going with it, keep exploring and keep opening that door to the best relationship you can work on... the one with yourself! As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ and we can’t wait to see yours! It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day. We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE! Send us the message ‘MMM’ on Instagram ⁠⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠⁠ or via email ⁠⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠⁠ and we will get all of the details to you! With love, always, Charlotte and Cat xx ⁠⁠⁠⁠The Authentic Girls Club⁠⁠⁠⁠ ~ Where your best life begins within

In this episode you are going to discover how you can build healthier habits with food and why self discipline when it comes to weight loss isn’t your problem at all.

Dr Aileen talks us through why traditional diets are failing us and the three elements we need to be healthy and thrive. Two of those elements are completely disregarded in traditional diets meaning we don’t find that pot of happiness at that next weight loss milestone!

Dr Aileen Alexander is a women’s health, wellbeing & weight loss expert, TEDx speaker, Medical Doctor and former NHS General Practitioner.

She left her job as a GP a few years ago because she no longer wanted to be confined to 10 minute appointments in a pill pushing culture.

Since then she has gone on to help hundreds of women to diagnose and treat the ROOT cause of their weight gain, fatigue, and stress so they can prevent and manage lifestyle related medical conditions and live healthier & happier.

She believes that the diet industry has been feeding us a lie and her holistic approach through coaching, courses and her academy allows women to create sustainable change in their lives.

We are so excited to share this conversation with you today! We had live ‘A HA’ Moments ourselves and think more women need to hear Dr Aileen’s approach to building healthier habits with food and health.

Dr Aileen's website: https://www.doctoraileen.com/

Instagram: https://www.instagram.com/doctoraileen__/

Linkedin: https://www.linkedin.com/in/doctoraileen/

And further information about her incredible Nourish Academy: https://www.doctoraileen.com/nourishacademy

As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ and we can’t wait to see yours!

It is our mission to bring women together in an authentic space to build their BEST LIVES from the INSIDE OUT and that starts by mastering what we do every single day.

We have an online call that cracks the code on consistent progress and helps you build an elite mindset on your journey towards your best life and as valued listener we would LOVE to invite you to come and try it out for FREE!

Send us the message ‘MMM’ on Instagram ⁠⁠⁠@theauthenticgirlsclub⁠⁠⁠ or via email ⁠⁠⁠hello@theauthenticgirlsclub.com⁠⁠⁠ and we will get all of the details to you!

With love, always,

Charlotte and Cat xx

⁠⁠⁠The Authentic Girls Club⁠⁠⁠ ~ Where your best life begins within