• The Art of Tempo Running - Improve Your Marathon Best

  • Feb 2 2021
  • Length: 21 mins
  • Podcast

The Art of Tempo Running - Improve Your Marathon Best

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  • Summary

  • The art of tempo running is a sweet science that I feel a lot of people overlook. Athlete's talk about a certain pace instead of asking the question, "Did I stay in the right heart rate zone?"


    Do you want to improve you 5km to marathon personal bests?


    Then listen to the stories I share and the high calibre athlete's I have trained with that take tempo running seriously and don't run a tempo session without their heart rate monitor


    ✘ I N S T A G R A M: @sean.fontana

    ✘ W E B S I T E: https://fontanafit.co.uk

    ✘ F A C E B O O K: facebook.com/FontanaFitPersonalTraining

    ✘ Y O U T U B E - https://www.youtube.com/channel/UCevQvK0fa8Jf1He3GB9vSCg

    📩 C O N T A C T (business inquiries): sean@fontanafit.co.uk
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