Hello everyone! For the first episode I'll be talking a bit about my expierience having an emotional meltdown recently and how ignoring my social batery lead to that point. I'll be explaining how important it is to set boundaries and to know yourself enough to understand when its time to slow down and make time for yourself. Enjoy!
Prompts
- Mindets - How can I not worry about the future?
- Readjusting my perpective: what is the purpose of my suffering, what example of struggle can I learn from
- What am I lacking from my enviroment? How can we make up for it?
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Sep 28 202235 mins