• The Art of Emotional Regulation

  • Sep 17 2024
  • Length: 20 mins
  • Podcast

The Art of Emotional Regulation

Listen for free

View show details

  • Summary

  • In this episode, The Art of Emotional Regulation, we dive into the complex world of managing emotions, especially when they become overwhelming. Why do we struggle to communicate when emotions feel too intense? We explore how emotional reactions often overpower our ability to express ourselves clearly, leading to misunderstandings or silence.

    We’ll also share personal stories of battling with our own emotional regulation—whether it's crying unexpectedly or withdrawing when we don’t know how to respond. You'll learn why it's okay to take time to process emotions before trying to communicate, and how delaying communication can actually lead to healthier conversations. Discover tools to regulate your emotions and respond thoughtfully, even in the most heated moments.



    The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

    Follow Us on Social Media:
    - YouTube: @pursuitofme
    - TikTok: @pursuit.of.me
    - Instagram: @thepursuitofme_
    - Facebook: @pursuitofme_
    Show More Show Less
Show More Show Less

What listeners say about The Art of Emotional Regulation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.