In this episode, I delve into the power of belief and how it shapes our reality, thoughts, actions, and energy.

Together we explore the concept of belief, highlighting how it influences our brain's plasticity and can physically change our brain structure. Drawing from personal experiences, I also share how beliefs can be shaped by our environment, experiences, and the people around us.

As Henry Ford said, "whether you think you can or you think you can't, you're right." This episode serves as a reminder to choose beliefs that propel us towards our best possible future and to believe in ourselves as we embark on this journey of growth and self-discovery. Let's challenge our beliefs wisely, take action on those that serve us, and meet ourselves at the intersection of belief and possibility.

The Friday Five Questions We Consider Are:

• What is one goal you truly believe you can achieve, and why?
• How do your current beliefs support or your progress towards this goal?
• How do your current beliefs hinder your progress towards this goal?
• Think of a time in your past when your belief in yourself was challenged and how did you overcome this challenge?
• What daily practices can you put into place today that you can use to reinforce more positive beliefs?

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Use this episode to walk and listen as you reassess your daily routines, identify time-wasting habits, and make intentional choices to create a more fulfilling and balanced life.

Click here to learn more about the 4K poster mentioned in the show. Enter Petra as you checkout to receive a 10% discount.

In this episode, join Petra as she explores the topic of time management and the importance of investing our most precious resource, time, wisely. Reflecting on the concept of return on investment (ROI) for our time, the episode delves into strategies to optimize how we spend our days and make the most of each moment.

From discussing the impact of social media on our time to addressing the pitfalls of excessive worrying, Petra offers practical tips and insights to help you reevaluate your time allocation and prioritize what truly matters. Drawing on personal experiences and research findings, the episode encourages mindfulness, intentionality, and the cultivation of positive habits to enhance productivity and well-being.

Questions to Ponder as you Walk:

• What is one activity that adds value to your life daily, and how can you create more space for it?
• If you could eliminate one time-consuming habit or task, how would it impact your productivity and happiness?
• What are your top three priorities in life, and how much time do you dedicate to them each week?
• What are the top three distractions that steal your time, and how can you minimize their impact?
• What is one new habit you can start today to invest your time more wisely, and how will you measure its impact over the next month?

Join Petra on this week's episode and learn how to optimize your time management skills and make the most of every moment. Remember, time is the most valuable thing we can spend.

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This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join

This weeks show is all about how to take confident actions before we actually "feel" confident. I'm also trying something new this week. At the end of the show I'll be asking 5 questions to help you tap into your inner coach. These questiones are desgined to be done while walking or moving and I've added some music to keep you company.

Confidence is something that I never thought I would be known for teaching, considering my own struggles with it as a child. Growing up, I was riddled with anxiety and self-doubt, always feeling like I didn't measure up. It wasn't until I encountered a group of confident Americans in my late teens that I realized there was a different way of being in the world.

Confidence, I've come to learn, is not something we are born with but rather something we can nurture and strengthen over time. It's like a muscle that requires daily practice and intentional effort.

Here are three key takeaways from this episode that I believe can truly make a difference in your journey towards confidence:

1. Actions of Confidence Always Come Before Feelings of Confidence: One of the most powerful insights shared in this episode is that confidence is not a destination but a journey. It's about who you are becoming along the way. Remember, actions of confidence always come before feelings of confidence. It's through taking action, practicing, failing, and learning that we truly strengthen our confidence muscle.

2. The Six Pillars of Self-Esteem: We talk about the pillars of self-esteem outlined by Nathaniel Brandon in his book "The Six Pillars of Self-Esteem." These pillars include living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, and personal integrity. Reflecting on these pillars can help us understand how to nurture our self-belief and build a strong foundation of confidence.

3. Visualizing Confidence and Taking Empowering Actions: Visualizing what confidence looks like in a specific area of your life and taking empowering actions can be transformative. By supporting yourself through self-care, positive self-talk, and surrounding yourself with uplifting individuals, you can boost your confidence and step into your full potential.

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This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join

In this episode of The Ambitious Procrastinator, I explore the concept of the sunk cost fallacy and its impact on our decision-making processes. Drawing from my own experiences I talk about how we often hold onto projects, relationships, or commitments longer than necessary due to past investments, whether it be time, money, or effort. Here are three takeaways from this weeks show.

1️⃣ Sunk Cost Fallacy: In this episode, we dive into the concept of the sunk cost fallacy. It's all about making decisions based on past investments rather than current alternatives. Are you holding onto something just because you've already invested time, money, or effort into it? It's time to reevaluate and make choices based on what truly matters now.

2️⃣ Embracing Change: We discuss how our brains resist change and prefer the status quo. But what if staying in familiar situations is actually hindering our growth and potential? It's essential to let go of past commitments that no longer serve us and embrace the unknown for new adventures and opportunities.

3️⃣ Reflect and Act: The episode ends with thought-provoking questions to help you reflect on your current commitments and projects. Are you making decisions based on past investments or future benefits? Take a moment to consider if your choices align with the person you want to become and the life you envision for yourself.

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This Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join

In this episode, we dive deep into the concept of changing our minds. Changing your mind is not a weakness. It's a sign of strength and growth. It means you're betting on yourself and your values, allowing room for new opportunities and possibilities to step in. Here are the key takeaways from this week's episode.

1. Changing Your Mind is a Sign of Strength: Many of us fear changing our minds because we think it's a sign of weakness or lack of commitment. However, changing your mind can actually be a powerful decision that shows you are willing to bet on yourself and your values. It's about evolving and aligning with who you are today and who you want to become in the future.
2. The Sunk Cost Fallacy: We discussed how the sunk cost fallacy can hold us back from making necessary changes in our lives. Whether it's in relationships, investments, or projects, we often cling to something because we've invested time, money, or effort into it. But sometimes, cutting our losses and changing our minds can lead to greater rewards and growth.
3. Embracing Change and Possibilities: Changing your mind opens up the gateway for new opportunities and possibilities to step in. It's okay to change your mind about your goals, dreams, or even your current path. By exploring the reasons behind your decision to change, you can uncover new paths and potential outcomes that align better with your values and aspirations.

Remember, even a small step is a step towards your dreams. #AmbitiousProcrastinator #ChangeIsStrength #EmbracePossibilities

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In this episode of The Ambitious Procrastinator, I share a metaphor of surfing, to illustrate how we can navigate through life's challenges and opportunities. Drawing inspiration from observing surfers at Redondo Beach and watching the documentary series "100 Foot Wave," I discuss the importance of seizing opportunities, taking action, and having faith in ourselves.

In this show I compare our life to three choices that surfers make daily:

1. When to Ride the Wave: Just like surfers navigate the ocean, we too must learn to ride the waves of life. Whether it's seizing opportunities, taking action, or having faith in the unknown, we need to be willing to go for it and embrace the momentum.

2. When to Go Through the Wave: Going through challenges head-on is how we build our courage and resilience. Every time we face a wave, we stretch our confidence and grow stronger.

3. When to Wait for the Wave: Patience is a virtue, especially in a world of instant gratification. Sometimes we need to wait, sometimes we need to go through the wave, and sometimes we need to listen to our feelings and adjust our approach. It's all about mindset and being willing to get back up again, just like a surfer in the impact zone.

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