• Identifying Your Shadow
    Jan 1 2024

    Have you ever heard of your 'shadow?' If not tune into this episode to find out how it may be impacting you - there's an exercise to be done as well. As always subscribe, like, leave a review and follow my page (The Ageing Millennial Podcast) on Instagram. 

    Show More Show Less
    14 mins
  • I am Alive!
    Sep 24 2023

    Back with a random episode after a hiatus. I’ll aim to be more regular down the line, feels good being back on the podcast wagon! 

    Show More Show Less
    12 mins
  • Acing Job Interviews
    Apr 10 2023

    In this episode I explore the art of acing interviews based on my personal experiences. I've broken the preparation into 3 stages - Before, During and After Interviews - to make it impactful and increase chances of success. After giving it a listen let me know if you managed to apply these tips to a recent interview and how you fared as well as other beneficial tips I missed out (DM me on Instagram or email: ammarb87@gmail.com). 


    Show More Show Less
    24 mins
  • Why Being Empathetic is Important!
    Mar 12 2023

    A few weeks ago I attended a team building in which there was an exercise to share (voluntary) our 'highs' and 'lows' from 2022. It was an eye-opener. Tune in to find out more and learn why being empathetic is important for relationships and personal development. 

    Show More Show Less
    18 mins
  • To What Extent Does Culture Shape You?
    Feb 6 2023

    In this episode I start to explore to what extent does culture shape you. Over the last few years when I finally became aware of well-being, I realised the extent to which Pakistani/Indian culture has shaped my traits and character in a negative way. Perhaps you've realised and agree, or you'll discover it today after listening to the episode?  Let me know your thoughts! 

    As always, listen --> like --> share --> subscribe!

    Show More Show Less
    21 mins
  • Was Moving Back “Home” The Right Move?
    Jan 16 2023

    I’m BAAAAACK! 

    I moved back to Pakistan, though was it the right move? Did I achieve what I was looking for? Tune in and find out..

    Remember to like, subscribe and share this and other episodes, thanks for listening! 

    Show More Show Less
    15 mins
  • Taking Better Decisions
    Feb 14 2022

    In the 20th episode (and Valentines special) of the podcast, I talk about how to start taking better decisions. It will greatly improve your overall well-being once you can decide YES or NO - there is NO middle-ground. The secret to success is consistency aka don't give up that easily once you decide to self-improve. 

    Show More Show Less
    23 mins
  • Battling Your Inner Critic (Voice)
    Jan 31 2022

    Many of us have this voice inside our heads that we usually hate (or sometimes love). In this episode, I introduce you to the Inner Critic (Voice) phenomena, what it may sound like and ways to start battling it. Giving power to the Inner Critic (Voice) can have detrimental impacts - take control of your mind as it's never too late. 

    If you want to reach out to coaching/mentoring (Free of Cost) then feel free to reach me on ammarb87@gmail.com. As always, please remember to honour this podcast by: subscribing, rating & reviewing and sharing with your family & friends. 

    Show More Show Less
    20 mins