In this episode, we’re exploring the world of high-functioning codependency with our guest, Terri Cole. This isn't your typical chat about codependency; Terri's giving it a fresh spin, especially for those of us who juggle a million things and still find time to care a little too much about everyone else's problems.

Terri breaks down how high-functioning codependents — often the go-getters and perfectionists among us — end up sacrificing their own well-being. Sound familiar? We get into the nitty-gritty of societal norms, early family expectations, and how these can set the stage for burnout. But luckily, Terri has strategies to help us break free from these patterns and set healthy boundaries.

Terri shares how to foster real connections without feeling like you have to manage everyone else's life. If you’re ready to transform your relationships and reclaim your personal freedom, you won’t want to miss this chat.

• The origins and societal pressures contributing to high-functioning codependency.
• Strategies for overcoming self-abandonment and shifting from external validation to internal peace.
• The importance of setting boundaries and recognizing unhealthy patterns in relationships.
• The difference between guilt and shame and the impact of societal upbringing on codependency.
• Resources for fostering genuine connections and achieving personal freedom.

https://www.terricole.com/HFC/

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Today, we have a conversation with Prema Gaia, a somatic teacher and meditation guide. We discuss nervous system regulation and spiritual awakening. Prema shares her journey from modeling to finding spiritual depth and self-empowerment, opening up about her struggles with trauma and addiction and how she found peace through spirituality and nervous system balance.

Prema talks about key moments in her spiritual awakening, like a life-changing book and walking 350 miles with just the clothes on her back. We also cover the temptation of external validation, the need for authenticity, and how mentors and plant medicine helped her transform.

For highly sensitive people, Prema offers practical tips for managing overstimulation and improving vagal tone. Whether you're interested in the vagus nerve reset, breathing exercises, or self-soothing techniques, this episode has tools to help you find peace in a chaotic world.

• Prema's personal journey from trauma and addiction to spiritual awakening and self-empowerment.
• The transition from the modeling industry to a life of spiritual depth and self-worth.
• Insights on overcoming the allure of external validation and embracing authenticity.
• Techniques for nervous system regulation, including vagus nerve exercises and breathing techniques.
• The role of mentors and plant medicine in Prema's transformative journey.
• Tools for managing overstimulation and enhancing vagal tone for stress relief.

Prema Gaia’s website: nervoussystemsupport.org

Get 20% off Prema’s course with promo code: adult20

Instagram: @premagaia

Youtube: https://www.youtube.com/premagaia

Michelle's 52 Week Online Journal - michellechalfant.com/52weeks

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Membership: The Academy of Awakening

theacademyofawakening.com

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We have the fabulous Michelle Galoob joining us to unravel the mystique of intuition and the spiritual realm. This episode is a goldmine for anyone curious about distinguishing between the whispers of intuition and the shouts of ego.

Michelle shares her personal tale of shifting from a logic-driven life to embracing the universe's guidance. It's a wild ride that kicks off with a chance encounter with a healer from Argentina, flipping her world upside down and unveiling her hidden intuitive gifts. We chat about the dance between skepticism and belief and how those unexpected twists can lead to a more fulfilling path.

And for those wondering how to tap into your higher self, we've got you covered. Michelle offers practical tips on tuning into your inner guidance and spotting signs from the universe. Plus, she treats us to a live mini-reading with Michelle Chalfant, giving us a sneak peek into her intuitive sessions. We wrap things up by encouraging you to trust your inner healer and embrace your unique spiritual connection.

• Exploring the distinction between intuition and ego and how to communicate with spirit guides and angels.
• The power of intuitive gifts and the tension between skepticism and belief.
• Practical advice on connecting with higher selves and celestial guides to alleviate anxiety.
• Understanding and trusting different intuitive senses and signals from the universe.
• Embracing one's role as a healer and tapping into the universe's offerings for fulfillment.
• Insights into the Akashic records and how they can be used to uncover personal blockages and empower transformation.

Learn more about Michelle Galoob: https://www.michellegaloob.com/

Receive a 1-hour reading at an introductory rate of $250 for a first-time reading (instead of the normal $320 rate). Book here: https://calendly.com/michellegaloob-aoy/1sttimereading

Get 20% off at Aquatru.com with promo code: ADULTCHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

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https://www.instagram.com/themichellechalfant

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https://www.facebook.com/TheMichelleChalfant/

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YouTube

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Hey there! Today, we’re journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you secure, anxious, avoidant, or maybe a mix of it all? We've got you covered!

Karen, a seasoned trauma and addiction expert, joins us to shed light on the four primary attachment styles and how they play out in our daily lives. We'll chat about the impact of parenting styles and how to mend those pesky attachment wounds. Ever wondered why you're drawn to certain people or situations? This episode might just have the answers.

We'll also explore the role of modern technology in shaping our connections — spoiler alert: it's a mixed bag! Plus, Karen shares some practical tips for doing inner child work, emphasizing the power of self-awareness and emotional validation.

• The four primary attachment styles: secure, insecure preoccupied, avoidant dismissive, and fearful avoidant.
• Examination of how parenting styles and early childhood bonds influence attachment styles.
• Insights into the role of inner child work in healing attachment wounds and fostering personal growth.
• Impact of modern technology and social media on anxiety and attachment styles.
• Strategies for improving communication, setting boundaries, and nurturing secure attachments.

embracingchangenow.com

Get 20% off at Aquatru.com with promo code: ADULTCHAIR

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Membership: The Academy of Awakening

theacademyofawakening.com

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YouTube

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In this heartfelt episode, we dive into the often uncharted waters of grief with the incredible Meghan Riordan Jarvis. As a trauma-trained psychotherapist and TEDx speaker, Meghan joins us to uncover the hidden layers of grief that many of us don't recognize. Spoiler alert: it’s not just about tears and sadness. We explore how grief can sneakily manifest in our bodies as physical ailments or even mimic depression.

Join us as we journey with Meghan, who shares her personal experiences and expert insights on processing grief instead of letting it simmer under the surface. You'll learn why acknowledging grief as an energy that needs to be expressed, not suppressed, is crucial. Meghan and I discuss practical strategies for emotional healing through movement, nourishment, and connection. Plus, we touch on those pesky feelings of guilt and regret that can hold us back.

Whether you're navigating a loss yourself or supporting someone who is, this episode serves as a compassionate guide to integrating grief into a life filled with growth and healing.

• Understanding grief as an energetic response that can manifest as physical symptoms or depression.

• The importance of processing and expressing grief rather than suppressing it.

• Societal shortcomings in supporting those experiencing grief and the need for cultural change.

• Practical strategies for managing grief through movement, connection, and nourishment.

• Differentiating between guilt and regret in the grieving process and the role of vocabulary in healing.

Instagram: @meghan.riordan.jarvis

Website: https://meghanriordanjarvis.com/

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https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

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Creating lasting change begins with acceptance. In this meditation, you’ll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you’ll unlock the ability to shift and transform in a meaningful way. This practice will help you identify what you want to change within yourself and empower you to take the first step toward creating that change.

Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healing artist. If you've ever found yourself chasing after external validation through relationships or career success, this episode is for you.

We kick things off by exploring how misalignment with our higher selves can leave us feeling off-kilter, like we're constantly efforting and pushing without making progress. But fear not, Leah is here to guide us back to our center and help us cultivate a loving relationship with ourselves and the divine.

We also touch on the power of surrender and openness, encouraging you to chase your dreams, no matter your age. It's all about transforming those pesky emotional wounds into stepping stones for growth and fulfillment. Plus, we discuss the art of processing toxic emotions, setting healthy boundaries, and fostering meaningful connections even when beliefs differ.

Oh, and did we mention it's the 10-year anniversary of The Adult Chair Podcast? We're so grateful for your support over the years, and if you enjoy the show, don't forget to leave a review or share it with a friend. Join us as we continue building a community rooted in authenticity and alignment.

• Identifying signs of misalignment with one's higher self and the pursuit of external validation.
• Understanding toxic emotions and their impact on personal growth.
• Building trust within oneself and with the divine to alleviate stress and fear.
• Embracing dreams, taking risks, and healing emotional wounds for personal transformation.
• Navigating emotional imprints, toxic emotions, and maintaining healthy relationships through boundaries.

WWW.LEAHGUY.COM

IG: @leahthemodernsage

YouTube: Leah Guy - https://www.youtube.com/@LeahGuy

Facebook: https://www.facebook.com/leahthemodernsage

Get 20% off go to Aquatru.com promo code: ADULTCHAIR

The Adult Chair® Website

https://theadultchair.com

Membership: The Academy of Awakening

theacademyofawakening.com

Instagram

https://www.instagram.com/themichellechalfant

Facebook

https://www.facebook.com/TheMichelleChalfant/

The Adult Chair® Facebook Group

https://www.facebook.com/groups/theadultchair/

YouTube

https://www.youtube.com/c/Michellechalfant