• The 6 Steps To Greater Resilience | Ben Pronk | S2E22

  • Sep 12 2021
  • Length: 58 mins
  • Podcast

The 6 Steps To Greater Resilience | Ben Pronk | S2E22

Listen for free

View show details

  • Summary

  • An Ex-Special Forces operative with 24 years in the Australian Army and the co-founder of the Mettle Global consultancy, today I interview Ben Pronk.

    Ben is a specialist in risk, resilience, process improvement and leadership in high-pressure situations and in this episode we discuss the Resilience Shield, decision fatigue, hacks to increase motivation and more.

    Ben has just released a new book called
    The Resilience Shield: SAS Resilience Techniques to master your mindset and overcome adversity.

    Find out more in the link below:
    https://resilienceshield.com/shop/

    0:00 Intro
    1:39 Ben's story
    12:34 The SAS selection process
    16:44 The Locus of Focus
    19:41 Defining resilience & grit - 6 layers of the Resilience Shield
    21:37 Mindfulness and meditation in SAS
    24:42 Recovery grit
    30:04 Decision fatigue
    33:38 Shield model continued
    35:58 Is 'social grit' a thing?
    38:59 The two words for FEAR in Hindu
    42:18 The importance of purpose
    45:23 Hacks for increasing motivation
    50:15 Shield layer 6 - Adaptation
    53:56 The point is to do something
    Show More Show Less
Show More Show Less

What listeners say about The 6 Steps To Greater Resilience | Ben Pronk | S2E22

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.