• The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight

  • Oct 20 2024
  • Length: 8 mins
  • Podcast

The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight

Listen for free

View show details

  • Summary

  • In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting.


    TIMESTAMPS

    00:00 - Introduction to Meditation Sucks

    01:23 - Starting the Meditation Journey

    02:32 - Imagining the Beach

    04:57 - Mental Vacation Spot

    06:02 - Hitting Pause on Life

    07:00 - Closing Remarks


    QUOTES

    • “If your mind tries to wander back to reality, gently bring it back to the sound of the waves.”
    • "Don't we owe it to ourselves to hit the pause button, taking a few minutes just to check in?"



    ==========================


    Need help launching your podcast?


    Schedule a Free Podcast Strategy Call TODAY!


    PodcastLaunchLabNow.com


    ==========================


    SOCIAL MEDIA LINKS


    Instagram: https://www.instagram.com/meditation_sucks/

    Facebook: Facebook.com/srusk

    LinkedIn: LinkedIn.com/in/sebastianrusk/

    YouTube: Youtube.com/@PodcastLaunchLab


    ==========================


    PAYING RENT?


    Earn airlines when you do with the Bilt Rewards Mastercard


    APPLY HERE: https://bilt.page/r/2H93-5474
    Show More Show Less
Show More Show Less

What listeners say about The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.