• The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim

  • Oct 30 2024
  • Length: 41 mins
  • Podcast

The 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne Youdim

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  • Summary

  • In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.

    You’ll learn:

    • The 5 key "nutrients" to help you show up as your best self every day
    • Why exercise has nothing to do with weight loss, but everything to do with mental clarity
    • The surprising science behind nature and how it regulates our emotional well-being
    • Practical tips for incorporating contemplative practices into a busy life
    • How self-compassion can be the secret to unlocking resilience and success

    Whether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey.

    Tune in now and start nourishing yourself today!

    To learn more about Adrienne - Check out her website!

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