Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media.

Then, it’s time to dive into a Q&A session, where Tommy tackles listener questions about Zone 2, VO2 max, ultra training tips, how to get kids into running, and much more. Tune in for a mix of personal anecdotes and expert advice on all things running!

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TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

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Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into the comparison trap - Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport.

Through thoughtful insights and practical advice, Tommy unpacks the risks of relying too heavily on PRs, and social media applause, and why cultivating intrinsic motivation is the key to a sustainable and fulfilling relationship with running. He also shares how discovering ultra running helped him reconnect with the reasons he started lacing up in the first place.

Whether you’re a new runner or a seasoned athlete, this episode will inspire you to reflect on your own “why” and help you find a healthier balance in your running journey. Tune in for an honest conversation about joy, purpose, and staying grounded in a sport that’s meant to lift you up.

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Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training principles from elite athletes can amplify these benefits and unlock new levels of resilience, injury prevention, and personal growth.

Tommy explores the difference between the occasional jog and a consistent training routine, and speaks about how you can incorporate these strategies into your own running journey. Whether you're a seasoned runner or just starting out, discover how training a little bit more like an athlete can elevate your running experience and bring a sense of achievement and self-pride. Tune in and get ready to unleash the full potential of your running!

There's also some Listener Questions at the end again! :)

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TENZING Natural Energy - I'm super excited to announce a new partnership with the Tenzing! They make such nice and powerful drinks that have now become a staple for me. Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt