Scott Leech is the head strength and conditioning coach at the University of Rhode Island. we talk about the law of assumption, our go-to coffee orders, measuring success, how he innovates his practice, internal vs. external pressure, New Year's resolutions, goated gas station ice cream, and much more.

Jordan Koduah and Patrick Agyemang are both members of the University of Rhode Island Men's Soccer team. We talk about their friendship dynamic, entering our next eras, how we get away from sports and stay true to our identity, bouncing back from mistakes, as well as some quality banter, and much more!

Our first, second-timer!! Paige has started an internship with a local news channel and is continuing her journey in sports broadcasting. We talk about indepence, the importance of networking, balance, and wearing sunglasses inside.

Jamie Smith is a former DI volleyball player from Iona College and the University of Rhode Island. She currently is the graduate assistant for the URI women's volleyball team while pursuing her M.B.A. We talk about adversity, transitioning from athletics to the workforce, and deep Wikipedia dives.

Derick Arhin is a former Division I men's soccer player from the University of Rhode Island where he won two Atlantic 10 Championships and was named captain his senior year. He's currently in a sports psychology graduate program at Springfield College in Massachusetts. We talk about leadership styles, unifying team dynamics, how we became friends, the role of music in our lives, the importance of quality banter, and much more.

Lee Vanderveen is a senior film major at the University of Rhode Island. She is a Libra, lover of anime, and soon-to-be power-lifting competitor. You can check her out on Instagram @exactl33 and her lifting account @rockleelifts.

Paige Messier is the color commentator for the University of Rhode Island men's and women's basketball teams. We talk about being authentic on social media and finding joy in the little things, the importance of preparation, and how to use being a woman in a male-dominated field to your advantage.

Luke Shilling (pitcher in the Chicago White Sox organization) joins the podcast to talk about his unlikely journey, playing in the little league system in Seoul, South Korea, working nights at FedEx during the pandemic, his "wake-up call," gas station snacks, and more.