• Thank Fitness Its Friday: Fitness myth busters

  • Feb 28 2025
  • Length: 18 mins
  • Podcast

Thank Fitness Its Friday: Fitness myth busters

  • Summary

  • Are carbs the fastest way to burn off fat? Is it true that you should be drinking 8 glasses of water a day? These are the kinds of myths that Dan Koh puts before co-host Neil Humphreys in the fitness quiz to end all quizzes. How well do you know your fitness? Try it to find out if you can beat Neil's phenomenal 5/10.

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