• Thank Fitness Its Friday: Find out how old your body really is

  • Feb 21 2025
  • Length: 13 mins
  • Podcast

Thank Fitness Its Friday: Find out how old your body really is

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  • Summary

  • Is age just a number? Can we defy time and maintain the body of a young person? Dan Koh has three simple exercises to find out. He gets co-host Neil Humphreys stretching and bending to work out if 50-year-old Neil has the body of a much younger man.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.