• Tess Pereira: Embracing Vulnerability, Emotional Wellness, and the Power of Connection | 012

  • Dec 17 2024
  • Length: 56 mins
  • Podcast

Tess Pereira: Embracing Vulnerability, Emotional Wellness, and the Power of Connection | 012

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  • Summary

  • Tess Pereira, psychologist coach, shares her journey from feeling isolated as a child in the UK to becoming a therapist in Dubai, inspiring people to embrace vulnerability, stay curious, and prioritise emotional well-being. She highlights the power of kindness, empathy, and therapy in building stronger relationships and living a more connected, fulfilling life.

    Key Highlights

    •⁠ ⁠Vulnerability fosters trust and deeper connections.
    •⁠ Curiosity helps build empathy and meaningful relationships.
    •⁠ Emotional hygiene is key to mental well-being.
    •⁠ Kindness and understanding strengthen all relationships.
    •⁠ Therapy is essential maintenance for a healthy mind.

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    You can watch the full episode here:
    https://youtu.be/mTHw5FEHlLg
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