• Tequila Sunrise & Shine

  • Feb 23 2023
  • Length: 44 mins
  • Podcast

Tequila Sunrise & Shine cover art

Tequila Sunrise & Shine

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  • Summary

  • Certified Nutritionist and Quantum Health Coach Sarah Kleiner pops in this week and blows our minds with circadian and hormonal health tips. We chat about what’s happening with the body when you wake up in the middle of the night for no reason at all, perimenopause, hormonal imbalance, sleep disruption due to LED light, and how a morning dose of direct sunlight is just good for your health!

    Instagram: www.instagram.com/teamtequilatalks
    Youtube: Team Tequila Talks

    Sarah Kleiner: www.instagram.com/sarahkleinerwellness
    Website: www.sarahkleinerwellness.com

    YouTube -https://youtube.com/@SarahKleinerWellness
    Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)
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