In this conversation episode, Catherine talks with award-winning writer and book coach, Joelle Hann, about the intimate and challenging process of birthing our creative expressions into the world. As sensitive people who often struggle with mental health and self-doubt, putting our heart creations in front of the public or gate-keepers like agents can feel insurmountable. Alongside the inspirational stories of several clients, Joelle shares her own path to cultivating creative courage and resilience, and the practices that help her stay rooted in her own worth. (The conversation gets particularly juicy near the end.)

You can learn more about Joelle's program that Catherine's took, Book Proposal Academy, at https://brooklynbookdoctor.com/bpa. 

And about Catherine's program, Becoming Bold, at https://catherineliggett.com/becomingbold.

Original music by Jamiel Conlon.

In this raw and intimate episode, Catherine shares a powerful realization about the origins of her anxiety and what truly helps. In relating to her anxiety as childhood feelings projected onto present-moment situations, Catherine discovers (with the help of her therapist and IFS) a beautiful and highly effective way to return to center. She also offers a guided practice for listeners to gently help their own anxious child parts back into the adult present.

Original music by Jamiel Conlon.

In this episode, Catherine shares how we make the shift internally from toxic hyperindividualism to healthy interdependence. In order to create sustainable and lasting change in our outer world, we must first seed it within ourselves. With this in mind, Catherine guides two gentle practices to help you soften toward your own needs and open to receiving loving support from others, paving the way for true interdependence. 

Original music for practices by Jamiel Conlon.