Episodes

  • 26: Me and ADHD, Year Three: Embracing Change and Overcoming Challenges

    26: Me and ADHD, Year Three: Embracing Change and Overcoming Challenges
    Oct 29 2024
    In this special ADHD Awareness Month episode, I dive into my journey with ADHD three years post-diagnosis. From the excitement (and anxiety) of moving in with my partner to the everyday challenges of juggling parenting, work, and life’s unpredictabilities, this episode is all about navigating change and growth. I share insights on adapting routines, handling task paralysis, and the strategies that make my life a bit smoother. Plus, I give a sneak peek into the new direction for Tea Time with Tara and how I’m learning to embrace each step forward. Join me for a candid chat about finding balance, resilience, and support on the path to self-discovery!
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    46 mins
  • 25: Embracing Love After Hurt: A Journey to Healing

    25: Embracing Love After Hurt: A Journey to Healing
    Mar 15 2024
    In this episode Tar shares her personal journey of love after trauma, betrayal, and hurt. She discusses the impact of trauma on trust, relationships, and self-esteem, and offers insights on rebuilding trust, setting boundaries, and practicing self-love. Tara emphasizes the importance of acknowledging and facing one's feelings, seeking support, and taking calculated emotional risks in finding love again. She concludes by encouraging listeners to embrace their healing journey with kindness and to believe in the power of their own resilience.

    Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime
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    42 mins
  • 24: Cutting Through the Clichés: Mental Health Realities in Relationships with Cordula

    24: Cutting Through the Clichés: Mental Health Realities in Relationships with Cordula
    Feb 26 2024
    In this conversation, Tara and Cordula discuss the intersection of relationships and mental health. They explore the importance of accountability and understanding one's own mental health without using it as an excuse for bad behavior. They emphasize the need for self-awareness and growth and the importance of recognizing the difference between intent and impact. The conversation also touches on the significance of boundaries, triggers, and the role of nonverbal communication in navigating relationships. Overall, the conversation highlights the importance of open and honest communication, choosing your battles, and giving grace in relationships. The conversation explores various aspects of social interactions, including flirting, body language, setting boundaries, trusting intuition, taking accountability, speaking your truth, dealing with backlash, and personal growth.

    Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime
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    1 hr
  • 23: Tea Time Live - Supporting a Partner with Mental Health Issues

    23: Tea Time Live - Supporting a Partner with Mental Health Issues
    Feb 2 2024
    In this special live episode of 'Tea Time With Tara,' we delve into the complexities and nuances of supporting a partner facing mental health challenges. We begin by understanding common mental health issues and their impact on relationships, setting the stage for a deeper exploration into the role of a supportive partner. The discussion includes practical strategies for maintaining effective communication, setting healthy boundaries, and ensuring personal well-being while providing support. We also cover the crucial aspect of recognizing when professional help is needed and how to sensitively encourage a partner to seek assistance.

    The episode features an interactive discussion where listeners share their experiences and questions, enriching the conversation with diverse perspectives and real-life insights.

    Whether you’re currently supporting a partner through mental health struggles or want to be prepared for the future, this episode offers valuable guidance, empathy, and understanding. Join us in this journey of love, support, and resilience in the face of mental health challenges.

    Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime
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    53 mins
  • 22: ADHD: Beyond the Diagnosis with Emma Magenta

    22: ADHD: Beyond the Diagnosis with Emma Magenta
    Jan 17 2024
    In this episode of 'Tea Time with Tara,' we're taking a deep dive into the world of ADHD with our special guest, Emma Magenta. As a life coach dedicated to helping women navigate the complexities of ADHD, Emma brings a wealth of knowledge and personal insight to our conversation. We discuss the challenges and misconceptions surrounding ADHD, especially how it impacts women in unique ways. Emma shares stories from her own life and the lives of those she's coached, offering a rare glimpse into the day-to-day realities of living with ADHD. This episode is not just about understanding ADHD; it's about learning to navigate it with grace, self-compassion, and strength. Join us for an enlightening discussion that's sure to change the way you think about this often misunderstood condition.
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    56 mins
  • 21: Year-End Reflections: A Year of Discovery

    21: Year-End Reflections: A Year of Discovery
    Dec 12 2023
    Join me in this intimate year-end reflection as I delve into my journey through health struggles, relationship evolutions, and personal growth. This episode is a raw and honest account of the lessons learned in a year marked by challenges and triumphs, emphasizing the importance of authenticity, self-care, and resilience. Grab your tea and listen to a story of transformation and the power of perspective as we wrap up the year together.

    Instagram: @teatime.tara
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    33 mins
  • 20: Thanksgiving Grace: Navigating Family Dynamics

    20: Thanksgiving Grace: Navigating Family Dynamics
    Nov 22 2023
    Dive into essential strategies for navigating family discussions and maintaining a peaceful atmosphere during the holiday. Discover tips for effective communication, setting healthy boundaries, and prioritizing mental health amidst Thanksgiving celebrations. Tara brings insightful approaches to dealing with challenging family interactions, offering listeners practical advice for creating a harmonious and enjoyable Thanksgiving gathering. Tune in for expert guidance on transforming Thanksgiving tensions into opportunities for connection and understanding. WRPmI7nvQ7jACze6esql
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    13 mins
  • 19: Facing Your Reflection: Embracing Your Authentic Self

    19: Facing Your Reflection: Embracing Your Authentic Self
    Nov 14 2023
    This episode takes you through my journey of self-acceptance, blending humor with genuine insights. It's a look at the struggles with self-image, fitting in, and truly embracing who we are. I'm diving into these topics, sharing not just my story, but opening up a space for all of us trying to navigate a world that pushes us towards conformity
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    28 mins