Taylor'd Training Podcast

By: Taylor'd Training Media
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  • Summary

  • Taylor'd Training Podcast is in association with Taylor'd Training, LLC a health and wellness-based service provider in the Louisville, KY area. Our host Iisha Taylor looks to shed light on all 8 pillars of health and wellness every week. She has a unique perspective in the fitness industry as she attributes her interest in fitness to her stroke and the loss of many family members due to health issues.
    © 2024 Taylor'd Training Podcast
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Economics Hygiene & Healthy Living
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Episodes
  • Top Anti-Inflammatory Foods

    Top Anti-Inflammatory Foods
    Aug 1 2024

    Summary

    We've been on a wave of learning how to decrease stress and inflammation. So, today we are sharing the top Anti-Inflammatory foods and those that cause inflammation.

    You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media     Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)


    Link’s

    Instagram (https://www.instagram.com/taylordtraining/)

    Twitter (https://www.twitter.com/E_I_Motivation)

    Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)

    Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

    Podcast (https://taylordtrainingpodcast.buzzsprout.com)
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    9 mins
  • Don't Die Until You Do This!

    Don't Die Until You Do This!
    Jul 29 2024

    Summary
    Life expectancy has increased over the years but at the same time death happens every day and can be very unexpected! It's becoming more important that we all have life insurance, even our children. Today's episode covers the topic of our end-of-life affairs. Having life insurance, wills, burial arrangements, trust, power of attorney, etc. benefits the living and the one who no longer has a physical presence.

    You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media     Instagram (https://www.instagram.com/taylordtraining/) and YouTube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)


    Link’s

    Instagram (https://www.instagram.com/taylordtraining/)

    Twitter (https://www.twitter.com/E_I_Motivation)

    Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)

    Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

    Podcast (https://taylordtrainingpodcast.buzzsprout.com)
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    21 mins
  • How to Maintain Your Youthfulness

    How to Maintain Your Youthfulness
    Jun 30 2024

    Summary

    What goes up must come down, and what goes in must come out! There are 3 main tips shared in today's podcast episode that will help you maintain your youthfulness. Being physical activity is one but remember physical activity isn't just gym activity. Our skin is the largest organ of the body, and it shows when you are not taking care of it and is very much a part of the lymphatic system. So, if you want to have a youthful glow give this episode a listen.

    You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)


    Link’s

    Instagram (https://www.instagram.com/taylordtraining/)

    Twitter (https://www.twitter.com/E_I_Motivation)

    Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)

    Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)

    Podcast (https://taylordtrainingpodcast.buzzsprout.com)
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    26 mins

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