On this week's episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis dive into the concept of 80-20 training. What exactly IS 80-20 training, and is it the be-all and end-all to training for endurance sports? Or is there a more nuanced method that will get better results? We answer all of the questions you probably have!

To get more from Nick, follow him at @njsportscience.

To train for free on the only training app in the world designed and developed for amateur endurance athletes to reach their goals, visit mymottiv.com.

On this episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis discuss hybrid training and so-called hybrid athletes. Can you really be a body builder and at the same time, be a high-level endurance athlete? We take a deep dive into what the science tells us about what the human body is actually capable of... and whether influencer "hybrid athletes" are telling the truth about what they're doing.

To hear more from Nick, follow him at @njsportscience

To get free training on the only app in the world designed for amateur athletes to reach their goals in a safe and healthy way, check out mymottiv.com.

In this episode of the MOTTIV podcast, Taren and MOTTIV resident Sport Scientist Nick Jankovskis discuss the battle between low carb and high carb in endurance sports. Should amateur athletes be eating low carb or high carb? Why are high level coaches now saying everyone should be eating tons of carbs, when the message used to be no carbs at all? We answer these questions and more.

For more from Nick, follow him at @njsportscience

To train for free on the only training app in the world designed for amateur athletes to reach their goals, visit mymottiv.com.