This episode features a conversation with Kiran Trace, a renowned teacher, speaker, and author who has helped thousands of people worldwide on their path to awakening. Kiran has developed a powerful set of tools to support people in freeing themselves from suffering and integrating their spiritual awakening into daily life. Her own journey began with a radical, spontaneous awakening—with no prior spiritual training or context. In a transformative moment, she died and instantly became the vastness of pure presence and being, and then had to find her way back into form and normality. Through this experience, she gained insights that she shares in her book Tools for Sanity. In this conversation, Kiran shares her story of self-discovery and healing, providing insights into releasing trauma and reconnecting with the innate vibrancy of awareness. Topics include the challenges of integrating deep spiritual experiences, the journey from suffering to freedom, and the creation of tools that empower others to transform what Eckhart Tolle might call their "pain bodies." With her fresh and candid perspective, Kiran offers a unique view of how awakening can unfold and deepen in unexpected ways.

Take Kiran’s free course here.

Send an email to team@kirantrace.com with the subject ‘Ready for FYM!’ to receive 50% off the course Free Your Mind.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This episode concludes our reading of Chapter Five of Abhinavagupta's Tantrasāra. Here, we learn about The Rite of the Phonemes, or varṇa-uccāra (also known as varṇa-vidhi) in Sanskrit, exploring teachings on two of the most significant bīja mantras of the Trika lineage, the seed syllables of dissolution and creation. These mantras are uniquely powerful by virtue of their inherent vibrational potency which doesn’t require their conceptual understanding. They are divinely revealed vibrations, the innate vibrancy of awareness itself, that transcend the need for conceptual representation by the mind.

You can read the text in the related blog post here.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This week’s episode features an archival conversation with Ben Joffe and Katherine Bennett, exploring what it means to practice tantrik sādhanā in today’s world. We share personal stories about our journey as scholar-practitioners, discussing how to balance academic rigor with spiritual practice, and how to integrate philosophical study with lived experience. The conversation touches on the critical role of initiation in tantrik traditions, the importance of having a guru, and how these practices have evolved in contemporary contexts. We draw parallels between the historically guarded nature of tantric teachings and the more accessible forms available today, addressing the challenges faced by modern practitioners who want to engage with these spiritual systems in an authentic way.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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In this solo episode, we talk about one of the most fundamental aspects of tantric practice which is the alignment of view, practice, and goal in the non-dual Shaiva Tantra tradition. Our practice must be empowered by a view of reality that aligns with our ultimate goal, because without this alignment, even the most diligent practice may not lead to the desired outcome. Traditionally, the threefold goal of tantric practic is awakening (bodha), liberation (mokṣa or mukti), and enjoyment (bhōga). What we call awakening (bodha) is just really a form of clarified and intensified awareness of the nature of reality which begins with awakening to our true nature - to our own fundamental being. This process liberates ourselves from mental constructs, and egoic conditionings and limitations, and ultimately from suffering. The view of reality, as expressed and explained here, serves as a foundation that nurtures and sustains this transformative process. Only then, awakening can open the door to liberation, which means to freedom, and to the full enjoyment of life.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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In this week's episode, we welcome Dr. Shamil Chandaria, a philanthropist, entrepreneur, technologist, and academic with interdisciplinary research interests spanning computational neuroscience, artificial intelligence, and the philosophy and science of human wellbeing. His PhD from the London School of Economics focused on the mathematical modeling of economic systems, and he later earned an MA in philosophy from University College London. Here, he developed an interest in the philosophy of science and explored philosophical issues in biology, neuroscience, and ethics. In 2018, Shamil contributed to founding the Global Priorities Institute at Oxford University—an interdisciplinary research center addressing humanity's most pressing issues. The following year, he co-founded the Centre for Psychedelic Research in the Department of Brain Sciences at Imperial College London, which investigates psychedelic therapies for conditions like treatment-resistant depression. He has also supported research on the neuroscience of meditation at Harvard and the University of California, Berkeley. Shamil is not only a brilliant mind but also a person with a great, open heart, whose smile and enthusiasm are infectious. In our conversation, we discuss the intersections between spirituality, meditative practices, and neuroscience—how the latest brain science connects spiritual experiences with emerging understanding in the field. Shamil introduces the ‘free energy’ approach—a paradigm developed over the last 15 years in neuroscience, also known as predictive processing or active inference. We look into questions such as: Why does conscious experience exist at all? What is the brain's goal in experiencing? How do neurotransmitters function? What role does the self play? Why do we get to act as we do? How does this model interact with the tantric view of reality? And many more topics.

Read Ruben Laukkonen & Shamil Chandaria’s latest paper: A beautiful loop: An active inference theory of consciousness

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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In this episode, I was interviewed by Ralph Cree for his "Evolving Spiritual Practice” podcast. Ralph, a seasoned traveler with extensive studies in Central Asian and ancient Indian religions as well as the world’s shamanic traditions, also has a profound interest in psychedelics and entheogens. Our conversation explores the core themes of my latest book, "Near Enemies of the Truth," addressing spiritual misconceptions in contemporary culture and the nuanced truths they often obscure. This dialogue was recorded shortly after the book’s release last year.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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In this episode, we continue with the scriptural reading from Abhinavagupta's "Tantrasāra," specifically with the second part of Chapter Five, titled "Illumination of the Individual/Embodied Method (ānava-upāya)." Here the focus is on the practice of prāṇa-uccāra, the elevation of the life-force.

In this chapter, Abhinavagupta presents some esoteric teachings in the form of homologies, associations, between the five prāṇa-vāyus, the five cakras, the five (or six) stages of bliss, and the five mystical experiences that one can experience in these yogic processes. These associations are elucidated with clarity in this blogpost. The episode includes a guided meditation to illustrate how to engage with these teachings, offering a practical application.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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This week's episode features Dr. Ruben Laukkonen, an accomplished researcher in meditation and altered states of consciousness. With a PhD on insight experiences from the University of Queensland and postdoctoral work on the neuroscience of meditation at Vrije Universiteit Amsterdam, Ruben now serves as an assistant professor at Southern Cross University. His research investigates some of the rarest states of consciousness available to human beings, utilizing methods like neuroimaging and phenomenology. A recipient of multiple awards, Ruben combines an eclectic contemplative background from traditions such as Zen, Advaita, and Theravada with a deep experiential understanding of altered states of consciousness, meditation, and awakening. In our discussion, Ruben shares insights from his personal journey and his experience of reality throughout it.

Discover a treasure trove of guided meditations, teachings, and courses at tantrailluminated.org.

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