Talking with Tramaine

By: Tramaine Ellis with Co-Host David E. Ellis III
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  • Summary

  • Our core message is about the importance of living a healthy and fit lifestyle and help eliminate all fears, misconceptions and excuses. While a nice six pack is very desirable, there are many more benefits to living a healthy lifestyle that many people are unaware of and we provide as much knowledge as we can to help individuals live the life that they were made to live. By listening to our show, you’ll gain motivation, encouragement and confidence in knowing that regardless of the situation you are currently in, there are things that you can do to improve your health and fitness level. The most important thing that we offer is support. The journey may be long and hard, but it is not impossible. We will be there to support you in your journey.
    Tramaine Ellis, with Co-Host David E. Ellis III
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Hygiene & Healthy Living
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Episodes
  • Socializing with Social Anxiety

    Socializing with Social Anxiety
    Nov 20 2019
    56 mins
  • Eating Right During the Holidays

    Eating Right During the Holidays
    Nov 13 2019
    56 mins
  • Keep Calm & Breathe

    Keep Calm & Breathe
    Nov 6 2019
    It’s the most wonderful time of the year! It can also be the most stressful time of the year, if you let it! We are officially in the holiday season and we want you to be able to actually just enjoy this season without all of the stress, headaches and worry! In today’s show we will share some tips and tricks to help you keep your “zen” during all the shopping, and cooking, holiday socials! Keep Calm & Breathe! We will also provide you with some great breathing exercises you can use when you start to fill the anxiety of the holidays starting to arise!
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    55 mins

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