In this episode, join Psychologist Anam Ahmad, where we dive deep into the challenges of modern work culture in India, focusing on work pressure, burnout, toxic environments, and workaholism. We explore how high expectations, rigid corporate structures, and a cultural emphasis on career success fuel an unhealthy work-life balance, leading to mental and physical exhaustion. The episode also sheds light on government policies, labor reforms, and corporate responsibility that can foster healthier work environments, such as stricter labor laws, mental health support, and flexible work arrangements. Finally, we discuss the need for a cultural shift in how success and productivity are perceived, advocating for balance over burnout and systemic changes to improve the well-being of India’s workforce.

Hopefully, it was an eye opener and a game changer Episode for you!

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In this episode, hosted by Psychologist Anam Ahmad, we dive into the fascinating connection between your gut and brain, uncovering how what you eat directly affects your mental well-being. From essential vitamins like B-complex and Vitamin D to gut-boosting Omega-3s and probiotics, we explore how these nutrients can reduce anxiety, improve mood, and enhance cognitive function. You'll also hear expert insights on making simple, sustainable changes to your diet, empowering you to take charge of your mental health—one nutrient at a time!

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In this episode, we dive into the theme of Mental Health Awareness Month 2024 Theme: Where to Start!. We explore the often overwhelming feeling of knowing where or how to begin improving mental health, emphasizing the importance of taking small, manageable steps. The discussion highlights the key actions individuals can take to start their journey, including recognizing when something feels off, seeking help, and understanding that mental health is for everyone—not just those in crisis.

The episode also breaks down the practical lifestyle changes that can positively impact mental well-being, such as improving sleep, nutrition, exercise, creating routines, setting boundaries, and engaging in digital detoxes. We move into a deeper understanding of counseling and therapy, explaining their differences and benefits, and offering guidance on how to find the right therapist.

A critical aspect of the conversation is overcoming the stigma surrounding mental health, providing listeners with strategies to challenge misconceptions, support open conversations, and feel empowered to seek help. The episode concludes with encouragement to seek out resources and support, and an inspiring reminder that taking care of your mental health is a journey that begins with small, intentional steps.

Listeners are left with actionable takeaways, inspiration, and a sense of empowerment to prioritize their mental health.

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